Do you ever struggle with focus? Sometimes feel like you have so many thoughts at the same time? But you can't focus on a single one of them properly.
If this happens to you frequently you might have symptoms of adult Attention Deficit Hyperactivity Disorder (ADHD).
Attention-deficit hyperactivity disorder (ADHD) is a genetic brain disorder presenting as an ongoing pattern of hyperactivity, impulsivity and/or inattention.
ADHD sufferers may experience a range of behavioral and cognitive issues, like:
- Trouble with multitasking
- Poor planning ability
- Mood swings and a temper
- Difficulty concentrating
- Finding stress difficult to deal with
ADHD is relatively common, and there's no cure. It can impact your ability to learn, yoour productivity and how you function in social situations.
Although you can't ‘cure' ADHD, you can control the symptoms. Commonly this is done with prescribed medication, but increasingly people are turning to brain-boosting nootropics.
What happens in the brain to cause attention problems?
One popular hypothesis involves three thought-regulating neurotransmitters, called catecholamines:
- Norepinephrine: Manages vigilance, attention and sleep cycles
- Dopamine: Drives reward, motivation and gratification
- Epinephrine: Stimulates brain for quick, sharp thinking under stress
It's believed that unbalanced catecholamine levels cause ADHD.
How Nootropics can help with ADHD?
Conventional ADHD treatments tend to target the catecholamine brain chemicals most closely associated with attention, which are Dopamine and Norepinephrine.
Nootropics which support those particular brain chemicals might help with the executive functions that are affected by ADHD. Catecholamine optimizing nootropics will help to sharpen attention safely, without using stimulants.
These Nootropics may also help indirectly with other ADHD related issues such as energy, motivation, memory and relaxation.
The following nootropics could help you gain better focus, stay alert, have more energy, and be more productive.
One of the most effective memory enhancers is PS. This is a multi-tasking Nootropic for brain health. It helps optimize brain cell membranes to enable sharp attention, which is lacking in ADHD sufferers.
While it has not yet been studied for ADHD, L-Tyrosine seems a good fit for improving attention. L-Tyrosine is a precursor that's needed to synthesize both norepinephrine and dopamine; key catecholamines involved in ADHD.
Studies suggest that L-Tyrosine's benefits for multitasking, stress resistance and overall mental performance may also help create a sharp, focused mindset for people with ADHD.
Rhodiola Rosea is a awesome nootropics for people with ADHD. It’s a natural adaptogen which regulates brain chemicals, helps you manage stress and boosts your mood.
Many people also experience less anxious thoughts and feelings while taking Rhodiola Rosea, as opposed to prescribed medications.
Can you take nootropics and ADHD medication simultaneously?
The key is to be smart. Always talk to your doctor before taking any nootropics, especially when you're also taking prescribed ADHD medication.
Generally speaking, most people wouldn't use nootropics and ADHD medication simultaneously, but medical advice MUST be sought.
Staying hydrated is also important to make sure you have no issues taking quality nootropics to help reduce your ADHD symptoms.
Which are your favorite nootropics for ADHD?