New MOOD Review — A Mood Enhancer or Sleep Aid?

Onnit has released some pretty good products and have a serious fan-base, so when they released the mood enhancing supplement New Mood, I just had to check it out for myself.

Just like with Alpha Brain, I was a little skeptical before diving into this New MOOD review.


Mostly because it seems too good to be true. There was an overwhelming number of positive reviews, and the few negative ones I stumbled across all seemed to make the same complaint — it didn't put them to sleep fast enough.

This got me wondering — is New MOOD a sleep aid or used to enhance your mood? Naturally I did a bit of digging, but more on that later. First let's dive into what this product is and how it works first.

How Does New MOOD Work?

The idea behind New MOOD is that it supplies your body with the essential tools needed to trigger an increase in serotonin naturally. Serotonin is a neurotransmitter that is commonly known for emitting feel good emotions, but it also affects things like sleep, your appetite and even your sexual desire or social behaviour.

Your body naturally produces serotonin, but by stimulating the process you can essentially enhance your mood on command and improve your quality of sleep.

Here's the thing, serotonin on its own cannot pass the blood-brain barrier as a supplement. It has to be produced in the body to be able to do this. This is where New MOOD comes in.

New MOOD kick starts the serotonin production by introducing L-Tryptophan, an amino acid. From there this amino acid converts to 5-HTP, which is the precursor to 5-HT; an essential neurotransmitter. Combined with the other ingredients, New MOOD essentially prods your body's naturally occurring process, until your serotonin levels increase.

Now that you know how it works, let's talk about how exactly New MOOD's ingredients help this process along.

New MOOD Ingredients

Like all of Onnit's products, New MOOD is full of natural ingredients. There are many active ingredients, but there are 4 key ingredients worth mentioning first:


L-Tryptophan is an essential amino acid found in many of your favourite protein-based foods. If you've ever gone into a food coma after a big turkey dinner, then you've undoubtedly enjoyed the relaxing benefits of L-Tryptophan.

But this amino acid doesn't just induce food comas. It is responsible for converting into 5-HTP, the precursor to serotonin (the happy neurotransmitter).

L-Tryptophan can also convert into melatonin (the sleepy neurotransmitter), which explains the lethargy you feel after overindulging in your turkey dinner.


As I mentioned above 5-HTP is the direct precursor to serotonin. This means that 5-HTP can optimize your body's natural serotonin supplies, but it needs a little help.

Vitamin B3 and B6

Vitamin B3, also known as Niacin, and Vitamin B6 (aka Pyridoxine) help generate serotonin. Together these two B vitamins prime the body by expanding capillaries and blood vessels for the passage of nutrient rich blood, and for aiding in essential chemical reactions. One such reaction; creating serotonin.

In addition to these 4 key ingredients, are several secondary (though just as important and beneficial) ingredients:

  • Magnesium —Supports a healthy heart and nervous system, plus has the ability to combat muscular and physical stress
  • Valerian Root Extract —a perennial flowering plant used for its positive effects on restlessness
  • Chamomile Flower Extract — used for centuries for its calming properties
  • Lemon Balm Leaf Extract — a natural mood enhancer, it also helps reduce the negative side effects of mental stress
  • Jujube Seed Extract — commonly used to tackle feelings of restlessness

Benefits of Using New MOOD

Increased Feelings of Happiness

Users experience many benefits of using New MOOD. It's whole marketing pitch is that it is a daily stress-relieving formula that is “like a deep breath and a smile in a bottle(1)”, so it's not surprising that one of the benefits is its ability to make you feel good.

Two of the main ingredients (L-Tryptophan and 5-HTP) are directly responsible for releasing those feel good emotions that can enhance your mood all day long.

Increased Relaxation

Another benefit of New MOOD is that is can help you feel zen. Jujube seed extract, magnesium and chamomile are well known for not only inducing mental relaxation, but helping your body physically relax.

Improved Quality of Sleep

Aside from enhancing your mood, the most commonly sought after benefit of New MOOD is enhanced sleep. Thanks to the many natural ingredients, both your mind and body will be able to achieve a more relaxed state. As a result you should be able to sleep better; longer, deeper and easier.

Faster Muscle Recovery

Interestingly enough, athletes enjoy New MOOD for its ability to help them recovery after strenuous physical activity. This feeds into its ability to improve your quality of sleep. The better and longer you sleep, the more time you give your body to recover and repair muscles.

Is New MOOD Safe?

You may be wondering if New MOOD is safe because it clearly alters the chemical reactions in your mind and body. As far as we can tell New MOOD is safe to use, especially because it contains mostly naturally herbs.

That being said, this product has not been approved by the FDA and studies have shown that serotonin boosters can have negative side effects.

While there are no apparent negative side effects listed by Onnit, other serotonin boosting medications often require a prescription from a doctor and have negative side effects, such as:

  • nausea/vomiting
  • head aches
  • teeth grinding
  • dizziness
  • sensitivity to light

These are just a few side effects (2). Again, these are associated with common serotonin-boosting medications.

New MOOD Dosage

The recommended daily dose of New MOOD is 2 capsules. These capsules can be taken at different times of the day depending on the benefit you would like to enjoy.

New MOOD for Mood Enhancement

If you take New MOOD in the morning or afternoon it can help you reduce feelings of minor stress or overwhelm, and of course, improve your mood.

Because it is can cause sleepiness in some users, you may want to stack New MOOD with a more stimulating nootropic. Even a mild stimulant like Alpha GPC can be beneficial.

New MOOD for Sleep

If, however, you take 2 capsules in the evening before bed, you can enjoy deeper sleeps. It depends on the user, but some people find that taking New MOOD before bed causes more lucid, vivid dreams. For this effect, it is best to take it 30-60 minutes prior to bedtime.

New MOOD Dosage

It is safe to take more than 2 capsules daily, but do not exceed 6 capsules in a 24 hour period. It is also not recommended to take this nootropic supplement if you are pregnant, nursing or have a medical condition. If you have any concerns we always suggest speaking to a doctor.

Where to Buy New MOOD

The best place to buy New MOOD is from a reputable distributor. You can buy New MOOD online directly from Onnit's website or through one of their various affiliate distributors.

When you buy from an affiliate you will enjoy all the benefits of Onnit's money back guarantee. Their particular money back guarantee allows you to get a full refund after 3 months after your purchases, without having to fill out any forms or having to return the item. That means you can keep the product and get all your money back; hassle free.

Hot tip — This guarantee applies only to first time buyers in order to avoid fraud.

New MOOD is a little bit pricier than some other mood boosting nootropics on the market, but it makes up for it by being high quality.

Final Thoughts

As far as mood enhancing nootropics go, New MOOD is great. It works fast and has few (if any) negative side effects. As a sleep aid, the jury is still out.

It seems that the lucid dream effect that so many customers want are not guaranteed, it just depends on how your body reacts.

I would definitely recommend this product if you were looking to reduce minor feelings of stress and feel a little lighter and happier though.


  1. New MOOD,
  2. Serotonin Reuptake Inhibitors – Side Effects: NHS:

2 thoughts on “New MOOD Review — A Mood Enhancer or Sleep Aid?”

  1. 5-HTP is an excellent mood enhancer. When I take it before going to bed I usually have a way better mood the next day (hence the name I guess:P)
    A word of caution though; the serotonine conversion from 5-HTP already starts before it reaches your brain causing your blood serotonine levels to also rise in the rest of your body, and namely your heart.
    From what I understand this is definitely not desirable as it can cause problems with your heart valves. One way you could combat this it to add green tea extract, specifically called ECGC.
    This contains an enzyme which will block the conversion of 5-HTP to serontine before it reaches your brain 🙂

  2. Good post from the author!

    I use melatonin before I go to sleep and it helps me tremendously. Before I had problems with not being able to fall asleep for 2 or 4 hours, but when I started to take melatonin pills it all changed.

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