Nootropic stacks for memory and learning are two of the most common questions we see from people.
The answer is different for everyone, but let's talk about a few reasons.
For one, the rate of alzheimer's disease is rapidly increasing. It is estimated that by the year 2050, the number of people aged 65+ suffering from alzheimer's will have tripled in America (1). That means an estimated 13.8 million people will become victim to this disease, where currently only 5.2 million suffer from it.
Another reason nootropic stacks for memory are so desirable, is that more and more students of all ages are looking to get ahead in school. Educational competition is so fierce these days that students rely on a number of additional resources to help them study harder, get the grades and secure a more promising future.
And for some others, they just want to improve their memory because it's possible…with the right nootropic stack, that is!
So what are the absolute best nootropics stacks for memory then? Read on to find some of our stack staples. Just remember, nootropics affect individuals differently, so these stacks are simply templates. Expect a certain amount of trial and error. If one stack isn't your cup of tea, move on to the next, tweak the doses and see what works best for you.
#1 Nootropic Stack for Memory
This simple stack is a memory enhancing gem, that is potent, effective and will give you noticeably better memory recall with regular use.
Here's what you'll need:
Pramiracetam for Memory
Pramiracetam is a highly potent nootropic from the racetam family that helps increase your ability to form new memories, as well as enhance long term memory. The effects occur rather rapidly, so if you're sensitive to higher dosages, you're going to want to start on the lower side.
There has been quite a bit of research on this particular nootropic and ifs effect on memory, with some overwhelmingly positive results. For example, one study (2) shows that pramiracetam is able to increase the rate of memory formation in elderly persons who otherwise suffered from memory complaints.
The recommended daily dose of pramiracetam for this memory stack is 1200mg daily. This is best divided in two equal doses of 600 mg, taken once in the morning and again in the early afternoon.
You can take this memory enhancing nootropic with or without food. Many users do not find that it doesn't effect the results either way.
Citicoline for Memory
Choline is an essential part of memory formation, so a choline source such as citicoline is a must-have for this memory stack.
Your body turns Citicoline into acetylcholine, which is the neurotransmitter responsible for many of your most important cognitive processes.
Citicoline has also been found to reduce the symptoms of mild cognitive impairment, a precursor to dementia (3).
The recommended dose of Citicoline for this nootropic stack for memory is 500 mg daily. This can be taken in one dose, or two equal doses of 250 mg.
If you have past experience with citicoline you can up this dose to 1 g daily, again, taken in one or two doses.
Powdered citicoline is recommended over prepackaged capsules, as it is more effective. Similar to Pramiracetam, it does not matter whether or not you take this nootropic with or without food. The preference is purely personal.
Uridine for Memory
Uridine has a lot of memory-related benefits. For starters it improves working memory and fluid intelligence. This means you can read, write and focus on the task at hand with greater ease. Researchers also believe it helps slow down the aging of your brain.
Uridine works by crossing the blood-brain barrier where it becomes an integral component of RNA. RNA plays an important role in memory formation. As we age, our level of RNA typically decreases, but by taking a Uridine supplement we can slow down this process.
The recommended daily dose of Uridine is 500 mg. It is best to take this memory enhancing nootropic with food, so plan to take it with your breakfast.
Fish Oil for Memory
Fish oil has long been recommended as a memory enhancer, as well as overall body supplement. Fish oil contains EPA and DHA, which are two of the most important lipids for promoting neurogenesis — ie. the production of nerve cell membranes in the brain.
One study shows that the use of fish oil actually increased working memory by up to 23% (4). Pretty impressive.
The recommended dose of fish oil for memory improvement is between 1g-2g daily. You can take fish oil any time during the day, but it is best taken with food to avoid experiencing the fishy aftertaste.
If you are taking 1g of fish oil, take in one dose. If you are going to take 2g doses, split into two equal doses of 1 g, twice daily.
Lion's Mane Mushroom for Memory
Lion's mane mushroom is a natural supplement that helps improve memory recall, as well as increase focus and concentration.
This nootropic works by increasing the levels of nerve growth factor (NGF) in the brain. NGF is a protein responsible for the growth and maintenance of neurons. Healthy levels of NGF therefore improve overall cognition.
The recommended dose of lion's mane mushroom is 2 g. It is best to take two equal doses of 1 g daily. This can be taken on an empty stomach.
Unlike other nootropics, lion's mane mushroom exhibits its best results after taking it regularly for 3-6 months.
#2 Nootropic Stack for Memory
Cholinergics and ampakines provide some of the best memory enhancing benefits, especially when paired in the right nootropic stack for memory.
Below is another awesome memory stack that is super simple. As we mentioned above, you may want to adjust doses depending on your past experience with individual nootropics listed.
Piracetam for Memory
Piracetam is a great overall cognitive enhancer. There is a lot unknown about this nootropic, however researchers believe it has neuroprotective properties that reduce the effects of aging on your brain. They also believe it increases cAMP levels in your brain which affects long term memory formation and recall.
The recommended dose of Piracetam is 1600 mg daily, taken in two equal doses of 800 mg. You may experience tolerance over time, so if you have used Piracetam or use it regularly, you may want to up this dose. We don't recommend exceeding 2400 mg daily though.
Found in both pill or powder form, we prefer using powder form as it tends to work faster.
Alpha GPC for Memory
Alpha GPC is a choline-rich supplement that is used to improve memory and reduce cognitive decline, especially in the elderly population.
It is a precursor to acetylcholine, which is responsible for memory formation and development. Alpha GPC also helps maintain overall brain health.
The recommended daily dose of Alpha GPC for memory is 1200 mg daily, taken in 3 equal doses of 400 mg. It is best to take this nootropic with a meal, as it is fat soluble.
Centrophenoxine for Memory
Centrophenoxine is a DMAE component that works to reverse the effects of aging in the brain. It also acts as a neuroprotector and enhancer when taken regularly. Like Uridine, it also increases RNA synthesis which can greatly reduce the symptoms of dementia.
The recommended dose of centrophenoxine is 750 mg taken in 3 equal doses of 250 mg over the course of the day.
Sunifiram for Memory
Sunifiram is a synthetic version of Piracetam, but it is not considered a member of racetam family. Sunifiram is known for its anti-amnesiac effects and for improving memory. Not only can it help you recall memories better, but it increases your learning speed and memory retention, making it a great nootropic for studying.
This nootropic also boosts your mood, which is a great bonus benefit.
The recommended dosage of Sunifiram is 30 mg daily. This can be taken in two or three equal doses of either 15 mg twice daily, or 10 mg taken 3 times daily.
Sunifiram is much more powerful than racetams, which is why the dosage is so much smaller.
It is best to take this nootropic sublingually, which means placing it underneath your tongue until it absorbs.
The Ultimate Pre-Made Nootropic Stack for Memory
CILTEP for Memory
CILTEP is our fave pre-made nootropic stack because it benefits so many variables that affect memory, such as increased alertness, laser focus and concentration, and of course improved long term potentiation.
CILTEP works by protecting the neuroplasticity of your brain so you don't experience the negative side effects of aging.
The key ingredients of CILTEP include:
- Premium artichoke extract
- Acetyl L-Carnitine
- Vitamin B-6
Each of these ingredients is known for its memory and cognitive enhancing benefits.
The recommended dose of CILTEP is 2-3 pre-measured capsules. It is best to take this nootropic stack on an empty stomach in the morning.
You can experience the effects of CILTEP for up to 14 hours, which is why it is best taken in the morning so you can still achieve high quality of sleep in the evening.
Check out our full CILTEP review here.
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There are plenty of stacking options when it comes to memory enhancement, but we didn't want to overwhelm you with options. The 3 nootropics stacks for memory mentioned above are a great starting point, especially for nootropics newbies.
Again, it's important to remember that everyone is effected by nootropics differently so each stack is just a guide. Feel free to moderately tweak doses or switch out certain nootropics. Just be wary of increasing daily dosages, as you may experience negative side effects.
Now we want to hear from you — what is your ultimate memory enhancing stack? Share in the comment section below.
- 2016 Alzheimer's Disease Facts and Figures: http://www.alz.org/facts/
- Memory training and drug therapy act differently on memory and metamemory functioning – Pilot Study: https://www.ncbi.nlm.nih.gov/pubmed/18653001
- Effectiveness and safety of citicoline in mild vascular cognitive impairment – Clinical Study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3569046/
- Improved working memory – Study: http://journals.plos.org/plosone/article?id=10.1371/journal.pone.0046832#s2
Whether you're a student preparing for exams or an employee bettering their career with a little continuing education, studying is an essential part of it. Unfortunately, not all of us are cut out for the long hours and stress that comes with it, not to mention the sheer volume of information you are required to know. Enter the best nootropic stacks for studying.
Nootropics are a great way to give your brain the extra energy, focus and memory needed to help you pull through with your studies. When paired together correctly, the right nootropic stack can give you the edge you need to succeed.
There are a ton of products on the market, but which are the best nootropics for students? We're breaking down our 3 best nootropic stacks for studying based on your study needs, so read on and let's dive into it.
#1: Nootropic Stack For Studying: Memory Enhancement
Studying requires a certain amount of memorization and there are many nootropics that specifically work to improve your how your brain makes new memories and enhances your memory recall.
If memory enhancement is your goal, then you want to be using a nootropic that targets your neural plasticity; the function that allows your brain cells and neurons to form new connections. As your neural plasticity improves you will notice that your ability to learn, retain and recall information becomes significantly better.
It's worth noting that while many of these nootropics work great individually, a well devised stack can give you even better results. Below is an outline of a nootropic stack for studying that will enhance your memory.
Adrafinil For Studying
Also known as Olmifon, Adrafinil is a water soluble nootropic that improves your memory by stimulating your glutamate receptors. These receptors are responsible for synapse in your brain. The better your synapse, the higher your memory performance will be.
Many users have found that an added benefit of Adrafinil is its ability to improve wakefulness without causing any jittery side effects.
The recommended daily dose of Adrafinil is 150-300 mg. It is typically sold as a powder, but can also come in capsule form.
Noopept for Studying
Another cognitive enhancing nootropic, Noopept works by honing your reasoning skills. It is considered a mild psychostimulant and anxiolytic, meaning it boosts your focus while reducing the level of stress or anxiety you may be experience as a result of studying. As far as nootropic stacks for studying goes, Noopept is a must have when it comes to memory enhancement.
The daily dose of Noopept is relatively low. You should not take more than 10-30 mg per day or you might experience headaches or brain fog.
Best Pre-Made Nootropic Stack for Studying — Alpha Brain
Alpha Brain is a well balanced nootropic stack created by Onnit. It's highly effective ingredients are all natural and not only enhance your memory, but support your cognition and attention span. This pre-made nootropic stack for studying contains 11 key ingredients including:
- Alpha GPC — a precursor to the neurotransmitter Acetylcholine, playing a vital role in memory formation
- Huperzine A — inhibits the breakdown of acetylcholine to keep levels high
- Vinpocetine — vasodilator, allowing oxygen and other nutrients easy passage through brain
- AC-11 — helps repair DNA
- Phosphatidylserine — repairs and aids in the formation of new brain cells
- Bacopa Monnieri — enhances your brains metabolism
- Pterostilbene — a powerful antioxidant
- L-Tyrosine — an amino acid that reduces stress levels
- L-Theanine — another amino acid that helps your body and brain relax
- Oat Straw — relieves stress to help you improve focus
- Vitamin B-6 — essential for maintaining healthy function and processes in the brain
The primary function of this stack is to increase acetylcholine, the neurotransmitter critical to the formation of memories and learning capacities. As a whole, it provides you with an unbeatable brain boosting combination for more effective study sessions.
The recommended dosage of Alpha Brain is 2 capsules daily, taken in the morning or early afternoon for best results. It is best to take Alpha Brain with food as it is fat soluble and will work better and faster when taken with a light meal. Do not take more than 3 capsules in a 24-hour period.
#2: Nootropic Stack For Studying: Focus, Energy & Concentration
There is no substitute for getting a good night's sleep, eating healthy and exercising. Living an all around healthy lifestyle will naturally provide you with the focus, energy and the ability to learn that you need when it comes to studying.
But for those times when you simply aren't getting enough rest, can't channel an ounce of focus or need a little more concentration, we've got a nootropric stack for that.
L-Theanine for Studying
When it comes to nootropic stacks for studying, l-theanine is a must-have. This powerful nootropic helps put your body and mind in a more relaxed state so you can focus on the task at hand. It's almost like being in a meditative state of concentration. It also happens to be perfect for catching a few more zzz's when you take it right before bedtime.
The recommended daily dose for l-theanine is 100-200 mg. It is always best to start at a lower dosage and work your way up from there to see how your body reacts.
Some users have found that when paired with caffeine, they will use between 300-400 mg of L-theanine. Again, we recommend starting at the lowest dosage and adjusting over time.
Caffeine for Studying
To get the most focus and concentration out of this nootropic stack for studying, you're going to want to pair your l-theanine with a dose of caffeine.
Caffeine is one of the most common energy boosting tools we use on a daily basis (espresso, anyone!) and is not technically a nootropic because it is a stimulant. That being said, there is plenty of scientific research proving its ability to improve mental performance and cognitive functioning.
When paired with l-theanine, caffeine helps round out the benefits of L-theanine by reducing any sleepy side effects. It also doesn't give you the jittery side effects of just taking caffeine on its own.
The recommended daily dose of caffeine is between 100-200 mg for adults. Many of us have built up a tolerance to its effects with regular coffee consumption, and may be tempted to increase that dosage.
For the purposes of using this stack for studying, studies have found that the best ratio of caffeine to l-theanine is 1 part caffeine to 2 parts l-theanine. For example, 100 mg caffeine and 200 mg l-theanine.
Best Premade Nootropic Stack — Ciltep
Ciltep is designed to help turn short term memories into long term memories (also referred to as long term potentiation), while improving focus and concentration.
It's two key ingredients include premium artichoke extract and forskolin.
Artichoke extract is a natural PDE4 inhibitor which has been found to increase not only your cognition, but wakefulness.
Forskolin on the other hand, activates an enzyme that increases intracellular levels of cAMP leading to improved memory formation and information retention.
There are 3 other noteworthy ingredients:
- Acetyl L-Carnitine — mitigates the effects of acetylcholinesterase on your energy and short-term memory
- Vitamin B6 — benefits many essential neurotransmitters that play a vital role in cognitive functioning
- L-Phenylalanine — amino acid that produces dopamine; the happy hormone
The recommended dose of Cilep is 2-3 capsules on an empty stomach. It is best taken in the morning before eating, and you should not take more than 3 capsules daily. It is also recommended that you do not take it more than 5-6 times per week. A 1-2 day break each week is ideal.
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#3: Nootropic Stack For Studying: Anti Stress and Anxiety
Stress and anxiety is a natural side effect of studying, especially when you're cramming for a big exam or project. The side effects of stress and anxiety can be some of the most ovewhelming and have highly negative impacts on your study efforts. If you're looking for a nootropic stack for studying that will combat your woes, then here's the one for you.
Phenibut for Studying
Phenibut is a natural derivative of GABA and is incredibly effective at passing through the blood-brain barrier for fast results.
This nootropic is effective at relieving short term stress and anxiety, but should not be considered a long term solution as it is incredibly powerful.
The recommended dosage of Phenibut is 250-1000 mg daily, though studies have shown that as much as 3000 mg of Phenibut daily can be safe.
For the purposes of this study stack, do not exceed 1000 mg per day.
Aniracetam for Studying
Aniracetam is one of the best nootroprics for combatting stress because it does so much more than put you in a relaxed state. It helps to boost your mood, increase energy, focus and motivation for heightened memory and clear thinking.
It does this by stimulating AMPA receptors that regulate your body's level of glutamate, and essentially your GABA levels.
The recommended dose of aniracetam for studying is 500-750 mg taken twice daily (for a total of 1000-1500mg per day). This can be taken in powder or capsule form and still have highly effective results.
By combining phenibut and aniracetam you get the anti-anxiety effects that you need to focus with a clear mind, and the mood enhancing effects that breed optimism while you cram for that exam.
Best Premade Stack – Onnit’s New Mood
New Mood combines several deeply relaxing herbs that work to not only reduce stress and improve your mood, but that pass the blood-brain barrier quickly for fast results.
New Mood contains several natural nootropic ingredients, including:
- 5-HTP — a direct precursor to serotonin and l-tryptophan
- Vitamin B6 — to help the conversion and reactions of several other ingredients
- Magnesium — effective reducer of stress and aids sleep
- Niacin — improves blood flow and passage of oxygen through your blood
- Chamomile — increases feelings of relaxation
- Valerian Root — improves quality of sleep
- Vitamin D3 — enhances mood
- Lemon Balm — also enhances mood
New Mood can be used as a sleep aid or on a daily basis for reducing anxiety and stress. As a nootropic stack for studying, we recommend taking 2 capsules of New Mood through out the day when studying. Do not exceed 6 capsules in one day.
There are so many powerful and effective nootropics available, and the stacking options are innumerable. The most basic approach is to start small (in both dosage and quantity of nootropics you intend on stacking together) and adjust over time so you know how it affects your mind and body.
Nootropics require a little bit of trial and error, but we have found that the above nootropic stacks for studying are the most effective when tackling specific areas of need.
Tell us — do you have a favourite nootropic stack that you use when cramming for an exam? Share your stack ideas in the comment section below.
Let me guess…
You want to get started with Nootropics, but you’re not exactly sure where to start.
I get it.
It can be a confusing world to navigate, especially when you’re not quite sure which supp is the best fit for you.
Fortunately, I’ve done the research and hard work for you!
That way you don’t have to waste time scouring over which supplement to buy.
Instead, you can take what you need from this post, make the best choice for you and get to it.
Let’s get into it… (more…)