DMAE: A Power Packed Nootropic Supplement  

DMAE: A Power Packed Nootropic Supplement  

DMAE: The Ultimate Guide

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Dimethylaminoethanol, or DMAE for short, is an natural chemical compound that's produced in the brain naturally and can also be found in fish like salmon and sardines.

No wonder they call fish a brain food.

So, DMAE is an amino acid and there are several different jobs it has throughout the body.

When it comes to nootropics, it's directly related to Choline, but because of a somewhat different chemical design it can cross into the brain much easier.

It’s also considered a precursor to the neurotransmitter acetylcholine which is responsible for all kinds of cognitive functions.

Basically acetylcholine boosts up your brain for things like memory and learning new things.

More on that subject later on.

The biggest reason why people seem to chose DMAE is because it has more of an obvious boost in cognitive functions.

There even a lot of people who take DMAE because of its natural powers in fighting off old age by promoting healthy skin, building up muscle tone and decreasing sagging.

But that's for a whole other post later on down the road.

Anyway, let’s take a quick look at how DMAE does it’s thing in your brain.

How DMAE Works

Like I mentioned at the top, DMAE and Choline are very similar, but what makes them different is their basic designs.

The difference between the two is that DMAE only has 2 methyl molecules connected to its nitrogen molecule while Choline has 3 that are attached.

Let me explain just a little bit here.

Because DMAE only has 2 methyl molecules it can get across the blood-brain barrier a lot easier than many other Choline supplements.

So, as soon as DMAE makes its way into brain cells, it's transformed into Acetylcholine.

This is where the good stuff starts to happen.

Acetylcholine is a chemical that is a highly effective neurotransmitter which has an essential part in many mental functions like forming memory, focus, and learning new things.

It  is recognized as probably the most essential neurotransmitters for any development of new connections among neurons as well as plasticity in the brain.

Researchers believe that as much as 90% of the population are viewed as lacking when it comes to the nutritional requirements necessary to make acetylcholine.

It is also thought that this amount could be even higher in elderly people.

So, are you getting enough of the right stuff to make Acetylcholine naturally?

Anyway, let’s keep moving…

Using acetylcholine supplements are frequently needed to make sure you have the best brain functions you possibly can.

DMAE is among the best options out there for boosting levels of the neurotransmitter Acetylcholine.

Centrophenoxine, which happens to be created from DMAE, is known to be much more potent and is used in repairing brain damage for some stroke patients.

DMAE can join to phospholipids inside brain and because of this ability it helps a lot of the supplement get included into the neural walls that exist in the brain.

What does that do for you exactly?

This action is thought to be in charge of acting like antioxidant in addition to helping boost brain and neural health.

DMAE also helps to boost the fluidity and absorbing power of the nerve membranes, so that they can get all the essential nutrition taken in and get rid of waste.

Cell membrane fluidity is slowed down as we get older, but DMAE might be able to change or stop these signs of maturing from happening.

Now that you have an idea of how it works we can jump into the benefits.

DMAE Benefits

The research on DMAE shows that it can boost neural functions along with positive effects on intelligence.

This is likely because of the fact that DMAE speeds up the fusion of acetylcholine inside the brain.

As I already mentioned, Acetylcholine is a neurotransmitter that neurons use to communicate when making and recalling memories as well as a bunch of other neural processes.

Increased amounts of acetylcholine can cause better clarity of thought, memory retention, focus, and analytical skills.

Anyway, let’s get on to the specific benefits of DMAE

Memory Enhancement:

The most typical user of DMAE says that they feel improved memory, concentration and mental functionality.

Research done by Duke University in 1995 found that when rats were given DMAE proved upgrades in working memory effectiveness.

Mood Elevation:

Even though it hasn't been clinically proven, there are plenty of reports that taking DMAE can treat some symptoms of depression. A 2003 study had an optimistic result for people identified as having “emotional borderline disturbance”.

DMAE is additionally believed to help lessen levels of anxiety, give an energy boost, and increase vitality.

Lucid Dreaming:

A fairly unique benefit of DMAE is that it will generate lucid a dreaming state while you sleep.

In a lucid dreaming state, you know that you're really dreaming but you're able to control what's going on in the dream.

Lucid dreaming is known to improve creativity and problem solving, as well as help in boosting mood.

Some people tend to think it's useful for athletic training or any other task that needs extreme concentration and focus.

ADHD:

Several studies from the 1970's have shown that those with ADD/ADHD have found that DMAE has been able to increase focus and lower impulse control issues.

Dosage for DMAE

Simply because everyone have a different body chemistry there is a wide range of doses that can be taken with DMAE.

DMAE is generally dosed between 25 mg and going all the way up to 750 mg and are taken twice a day.

It's a good idea to assess the effects and figure out what is going to be the best dosage for your body chemistry.

It’s a Nootropic that you are going to get more “bang for your buck” when you use less.

What I am trying to say is usually using smaller dosages are going to the effects you are looking for as opposed to taking huge amounts.

When you decide to get started using DMAE it is a good idea to start of with a dose of less the 100 mg for the first week or so.

By doing this you are going to give your body a shot getting adjusted to it and you'll be able to get a good idea of the effects it has.

So, how much should you take once you get adjusted?

A lot of people end up using a dose of around 100 to 300 mg a day after their body has adjusted to DMAE.

So, that would be 50 to 150 mg twice a day.

Like many Nootropics, it is important to know that you should not rush into it.

Take time to make sure you find the right dosage for you.

Also, I got to tell you that there have been reports where people who take 1200 mg a day or more can end up with depression like symptoms.

But, after lowering the dosage down to around 50 mg these symptoms will lessen and should be gone in a few days.

If you stack DMAE with other Nootropics there is most likely going to be a solid boost in each of the ingredients effects.

So, even if you have been using DMAE for a while you might want to bring down the dosage at least at in the beginning of using it in a stack.

Before you rush out and start using DMAE we have to talk about side effects first.

Safety and Side Effects for DMAE

It’s time to go over some important info about DMAE, so make sure you are paying attention.

Ok, first off when you take DMAE at the recommended doses side effects are not common.

But this does not mean they can’t or won’t happen.

So, with that being said, some of possible side effects are:

  • gastrointestinal problems
  • drowsiness
  • body odor
  • confusion
  • increased blood pressure
  • irritability

Overdosing with DMAE is considered difficult because of the low toxicity and wide range of safe dosage.

You should also know that people who are prone to depression, schizophrenic, pregnant,or lactating should not use DMAE.

Your best bet is to talk with a doctor before using this or any supplement no matter how good your health is.

Ok now all that stuff is out of the way, let’s about where to get DMAE.

Where To Buy DMAE

You can get DMAE at a lot of health food stores, GNC, or even amazon, but many DMAE supplements are market for antiaging and not for cognitive function.

I guess that really doesn’t matter, but if you are going to spend your hard earned cash why not really get something out of it?

But, I would really suggest buying one of the more researched nootropics like Centrophenoxine.

I say this because the effects are similar, but it is much more potent and effective.

Check out AbsorbYourHealth.com if you decide to pick some up or are looking for the best nootropics online.

Ok, what’s next?

Let’s talk about stacking DMAE!

The DMEA and Piracetam Stack

The concept driving the Piracetam and DMAE stack would be that the choline in DMAE can result in increased amounts of acetylcholine to ensure that Piracetam’s effects are even stronger.

Just like when cranking up the grill you need charcoal, the fuel, and lighter fluid, the propellant to get it burning quickly. Without the fuel, like charcoal, to keep it going the fire simply won't last.

Basically, when you combine them, you're supplying Piracetam more fuel to keep it going.

Since there are some legit doubts about how useful DMAE is, most neuroscience studies have concentrated much more on the results of Centrophenoxine which is actually a DMAE offshoot that has a lot more potency.

Tons of studies and user feedback validate the strength of Centrophenoxine, specially when it's put together with Piracetam.

If you decide to use a DMAE and Piracetam stack and aren't satisfied with the results, you might want to step up to a Centrophenoxine and Piracetam stack.

When dosing the Piracetam and DMAE stack using a10:1 dosage portion ratio is recommended.

So, with 2000 mg of Piracetam you'd want to add 200 mg of DMAE. Some people go so far as to use a 20 to 1 ratio because they feel it works better.

Now, there's much less proof that supports DMAE over other nootropics, but many people rely on its capability to boost focus and mood.

Basically  the results are going to differ for every person.

Some common alternatives to a DMAE and Piracetam stack, could be using supplements like CDP Choline, Alpha GPC or Hydergine.

Ahead of building your very own stack, take a look at each of the options to see what might work best for you.

Overall DMAE is a safe nootropic supplement because of its minimal side effects, low toxicity and wide range of safe doses.

DMAE benefits are pretty solid, but depending on individual body chemistry the effects can very.

If you happen to give DMAE a shot and it doesn’t do what you need it to do, there are plenty of alternatives out there that have plenty of solid reviews and research behind them.

Centrophenoxine is probably the best option as an alternative, but Alpha GPC and CDP Choline are the most well known and liked.

Just remember to start slow and work your way up to get the most out of DMAE.

ALCAR: The Perfect Combination Of Brain And Body Nutrients

ALCAR: The Perfect Combination Of Brain And Body Nutrients

ALCAR: The Ultimate Guide

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So, there is a lot of confusion when it comes to to Acetyl L-Carnitine also known as ALCAR and L-Carnitine.

Now, they have a very close chemical design, but the differences between these two supplements mean that they have distinctive inner workings and benefits.

First off, L-Carnitine is commonly taken by athletes and weightlifters as a nutritional supplement.

That's great  if you are looking for something to use to help with getting better shape and overall health.

But, Acetyl L-Carnitine or ALCAR is far more popular as a brain enhancement supplement and is reputed because of its mental improvement benefits.

So yeah, that's what we are going to be talking about in this post.

I am also going to throw in some simple stacking ideas for ALCAR and where you can pick up this supplement without having to pay an arm and a leg.

Before I get into the benefits, side effects, and a bunch of other info let talk about what it actually is.

What is ALCAR

When the amino acid, L-Carnitine, is produced by the kidneys and liver there is a process that takes place and part of it is acetylated into ALCAR (Acetyl-L-Carnitine).

So, basically ALCAR and L-Carnitine are the same amino acid, just in different forms.

This is where people seem to get a little confused, but it’s really no big deal.

ALCAR works in the brain and body and L-Carnitine simply works on the body.

See, it’s pretty simple.

Anyway, ALCAR is like and antioxidant for the brain that helps to keep it clean.

It’s also booster for your brain cells that raises metabolism and in turn helps out with cognitive improvement and this is what make ALCAR a nootropic.

And that in a nutshell is what ALCAR is.

Now let’s see how that supplement actually works.

How does ALCAR work

Just after you take ALCAR, be it  in capsule or powder form, it gets soaked up in the digestive tract and sent into the body's bloodstream.

One of the great things about ALCAR is that its actually able to cross over the blood-brain barrier and get into the nervous system in contrast to most other supplements.

This is the big thing that makes L-Carnitine and ALCAR different from one another.

Ok, as soon as it gets to your brain, it's converted into Acetyl-COA and binds with choline to produce acetylcholine.

Just so you know, Acetylcholine is well-known for being able to boost several cognitive processes.

Some examples are, forming memory, learning ability, awareness, focus, and concentration.

Anyway, for it to be converted into Acetylcholine there has to be enough choline that's available for the process to happen.

That's why, Acetyl L-Carnitine isn't thought to be a direct precursor to acetylcholine but it's that it contributes to increased levels of this important neurotransmitters.

Because it only contributes to boosting levels Acetylcholine, ALCAR is thought to be only an indirect precursor and not a direct precursor.

It's also thought to act as a powerful antioxidant and neuroprotectant because ALCAR functions by helping to reduce elements of oxidative stress.

It is also believed to help calm the brain down, preventing excitotoxicity, the over activation of receptors, and even cell death in the presence of toxins.

Being that we have covered what ALCAR is and how it works, let jump into the good stuff.

Benefits of ALCAR

ALCAR has several super sweet benefits that are going to give just about anyone a super boost.

Instead of grouping all the benefit into one big group I broke them down so you can have a look at them one by one.

ALCAR Brain function

Research has found older people who take ALCAR  do better on tests for memory direction and skills in verbal memory as opposed those who don't.

It can also protect neural cells in the brain that have been damaged from not getting enough oxygen.

One example is, stroke patients in many cases are given ALCAR right after having a stroke in an attempt to stop additional damage of cognitive abilities and brain cells.

Several studies were able to show that using ALCAR speeds up recovery time after having a stroke.

ALCAR can often be included in medical procedures to limit the loss in function related to several neurological conditions.

It has even been found to be useful for helping symptoms of depression.

Older people that have depressive disorders found that using ALCAR helps with the symptoms that are connected to their mood.

It has also shown great promise when it come to aiding social anxiety and phobias.

Lastly, as a cognitive booster, ALCAR is noted to enhance mental energy, learning skills focus, and improved reasoning abilities.

Brian Health

This stuff also works as an antioxidant that will help to get rid of harmful toxins along with other waste material from brain tissue.

Although many anti-oxidants can strengthen the wellbeing of different vital organs, only a few can get to the brain in order to defend neurons from destruction that comes from oxidation.

Like I mentioned earlier, because ALCAR has the ability to cross the blood brain barrier it is considered to be neuroprotective.

Another big benefit of using ALCAR is the elimination of lipofuscin from brain cells as well as cells all over the body.

Lipo what now?

Lipofuscin is a form of waste product that is made up of  different fats and over time it tends to naturally builds up within our body's cells.

For example, when it builds up on the skin it shows up as brown age spots.

But these blotches also continue to grow inside the brain as we get older.

Once enough builds up, this fat can damage the functioning of cells and this leads to loss of memory along with other complications.

Some neurological conditions like  Alzheimer's disease may be based from this type of deterioration.

ALCAR can help to get rid of lipofuscin from cells and get the them stay at healthy levels in order to slow the aging process.

Other Health Related Effects

Even though NootroHacker is all about boosting cognitive functions, you should know that there are some nootropics that can help out with other areas of the body.

So, not only can ALCAR help out what's going on in your brain, but has a several other sweet health benefits for the body.

The following are other places in the body that taking an ALCAR daily has been seen to provide substantial results.

Male Fertility

ALCAR is known to boost sperm motility which brings about improved male fertility.

Diabetic Issues

One of many issues usually linked to having diabetes comes from extremely stressful nerve pain. ALCAR has been seen to substantially reduce nerve pain in diabetics.

It can also boost the insulin reaction within the body, that  means blood sugar levels will be better controlled plus it reduces stress that is put on the kidneys.

Weight Loss

The main duty of ALCAR within our body will be to get fatty acids moved into the mitochondria so they can be used as fuel for energy.

Because of this, it can help out losing weight because it helps bring about a specific surge in the metabolic process and helps out with boosts of energy.

I am sure it’s easy to see how ALCAR can be a big help with all these benefits, but I want to take a second and go over some important safety stuff.

Side Effects and Safety Info

One of the fantastic things about ALCAR is the fact it's known as harmless for almost everybody.

Actually, there haven't been any documented instances of hazardous effects happening while using ALCAR. Also there have been no reports of overdose.

The majority of negative effects that are related to ALCAR are quite minor and diminish quickly.

And you should know, side effects are not a common thing with this supplement.

Side effects can include headache, nausea or vomiting, stomach cramps, and trouble getting to sleep if happen to take it within a few hours of going to bed.

Probably the most frequently noted side-effect is usually a slight headache, but taking a choline supplement generally will help to either stop them completely of at least bring them down.

When it come to GI Issues, you can usually counteract these problems by taking ALCAR with a meal.

Now, it is uncommon, like really rare, but some research has noted that ALCAR  can develop an pungent body odor and smelly breath.

Like I said these are rare, but they both really stink as side effects.

So if you experience these stop using ALCAR immediately.

Safety and Interactions

For anyone who is currently pregnant or presently nursing it is best to keep away from this and the majority of nootropics because there is not enough research in this area.

Those who have seizure conditions can experience seizures more often and should avoid use unless under a doctor's supervision.

If you have been diagnosed with thyroid issues, ALCAR can restrict thyroid metabolism.

There have been some Alzheimer’s patients, who have been known to have the signs of depressive disorders, confusion and mental disruptions from high doses of ALCAR.

For anyone who is using a Choline supplement along with ALCAR and have stronger than normal headaches, it's a good idea to take a break for the Choline for a short time.

And if that doesn't help with headaches, cycle off the ALCAR for a week or so and start taking it again in smaller amounts.

ALCAR Dosage

Research has shown that people can take as much as 1500 mg daily safely.

You should know that even though you can take that much doesn't mean you should.

ALCAR Doses above 1,000 mg level can boost the probability of negative effects rather considerably.

The normal suggested dose for powered ALCAR  is in between 500 and 1000 mg  two or three times a day.

The majority of people are only going to need 500 mg or less to experience positive benefits from taking Acetyl L-Carnitine capsules.

Because ALCAR is water soluble it's a good idea that you take with food to avoid nausea and some stomach discomfort.

If side effects occur, using a smaller dosage will typically eliminate any negative consequences in the future.

I suggest you get started with the lowest useful dose and use caution if you take above 1000 mg  in a day.

If you aren't getting benefits while taking small doses slowly up you daily dosage, but always be mindful of possible side effects.

ALCAR Stacks

Like with most nootropics ALCAR can be stacked together with different supplements.

Just in case you are wondering, stacking tends to boost the effects of each different nootropic supplement in a synergistic way.

Here are a couple common ALCAR stacks that are totally worth checking out for yourself.

ALCAR + Piracetam Stack

Any time you stack Piracetam and ALCAR, you are going to get all the powerful benefits of the original nootropic supplement and all the sweet effects ALCAR has on it's own.

As I talked about above, one of the many benefits of ALCAR is its job working as an antioxidant on all the neural tissue in your brain by getting rid of destroyed lipids that often build-up within the brain and repair damaged cells.

Both are also great for boosting mood and ALCAR  is often cited in enhancement for mental vitality, determination and self-confidence.

ALCAR + Alpha Lipoic Acid

When stacked together, these two supplements have the ability to lower blood pressure in most people.

During a research study at Boston's Medical Center, the pair showed that they could substantially increase vascular wellbeing, and considerably boost mitochondrial function.

They can also  produce a higher metabolic rate at the cellular level and that is going to  result in greater fat burning potential and can encourage weight reduction.

With all that being said, most supporters of the ALCAR and Alpha Lipoic Acid combination notice considerably better mental strength and youthful energy.

But I have to tell you, these benefits in many cases are described from using ALCAR by it self.

So, after we covered all that information do you think I’d leave hanging on where you can get some ALCAR for yourself?

Where to Buy ALCAR

ALCAR is one of the nootropics that you can get so many different places both online and off.

I've tried every place imaginable and by far the most pure ALCAR is found at AbsorbYourHealth.com and it's where I get mine.

I get most of my nootropics for the guys over at AbsorbYourHealth.com because they’ve got what I need and I can get at some of the best prices you can find.

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