There are so many reasons why we would want to protect ourselves from neurodegeneration. For students, it's often the worry that we don't have the capacity to take in new information; to process it, understand it, and then later recall it.
If you've suffered a head injury, you're likely looking for a way to help you recover and regain the sense of memory you had prior to the injury.
And in a more day to day capacity, you may simply want to maintain a healthy brain.
Whatever your reason, there are many nootropics that can help you achieve your goal. So without further ado, here are the 9 best nootropics for memory (in alphabetical order!) and everything you need to know about using them. Plus, if you scroll straight to the bottom you'll find our ultimate nootropics stack for memory!
The 9 Best Nootropics for Memory
#1:Alpha GPC for Memory
How much Alpha GPC should I take?
To improve your memory, the recommended dosage of Alpha GPC is 1200 mg daily. This can be divided into multiples doses of 400 mg taken 3 times per day.
Most manufacturers recommended a lower dose (often between 300-600 mg), but there are no studies proving that this lower dosage can improve memory or cognitive abilities in any way.
How does Alpha GPC work?
Alpha GPC is one of the most common cognitive enhancing nootropics on the market right now thanks to its ability to increase acetylcholine levels. Acetylcholine is essential for the formation of the both short and long term memory.
In addition to providing your brain with more acetylcholine, Alpha GPC also improves blood circulation to the brain. With more blood comes more essential nutrients that fuel your brain and keep it strong and healthy.
#2: Bacopa Monnieri for Memory
How much Bacopa Monnieri should I take?
Bacopa Monnieri can be taken in capsule, leaf or powder form. The bacosdies present in the leaves are what make this memory nootropic so effective, so you want to make sure your dosage contains 10-20% bacoside.
The standard daily dosage of Bacopa Monnieri is 300 mg when taken in a capsule as long as the bacoside extract makes up approximately 50%.
When taken in leaf or powder form, you need to ingest between 750-1500 mg daily. Regardless of form, take this nootropic with a meal for best results.
How does Bacopa Monnieri work?
Bacopa Monnieri is an Ayurvedic herb that has been used for milleniums. Bacopa leaves contain bacosides which are naturally occuring chemical compounds responsible for triggering information transfer at cell receptor sites and fueling the growth of dendrites.
The result is improved kinase in the hippocampus, which in laymans terms, means it improves your long term memory function.
#3: Centrophenoxine for Memory
How much Centrophenoxine should I take?
The recommended dose of Centrophenoxine is 250-750 mg daily. When using Centroxophine for memory, it is best to take 1-3 dose of 250 mg each day.
Quick note — the higher the dosage, the more likely you are to experience feelings of drowsiness or extreme relaxation. If you intend on using this nootropic for studying then you'll likely want to start with a smaller dose and adjust over time.
How does Centrophenoxine work?
As you make your way through this list you'll see a common theme — more choline or acetylcholine equals improved memory and enhanced cognition.
Centrophenoxine is considered one of the best nootropics for memory enhancement because it is a rapidly absorbed form of choline. For choline to improve memory it needs to pass through the blood-brain barrier and although many other nootropics do this, Centrophenoxine works quicker than most.
This nootropic also contains dimethylaminoethanol. DMAE is known for increasing your body's level of acetylcholine, which we already know plays a critical role in learning and memory.
#4: Citicoline for Memory
How much Citocoline should I take?
Studies show that it is safe to take anywhere between 500mg-2g per day, however higher dosages are more common among those who have experienced serious symptoms of cognitive decline, such as stroke survivors.
For most peoples purposes, taking 250-500 mg twice daily is more than enough.
How does Citocoline work?
Also known as CDP Choline (short for cytidine diphosphate-choline), this nootropic is pretty powerful on its own or in a stack.
By itself, Citocoline enhances many cognitive functions related to memory, learning and even focus. It works by synthesizing phosphatidylcholine — a major component of your brain's grey matter. It also nourishes nerves and improves blood circulation to the brain. Of course, it also increases the level of acetylcholine, which is vital to memory formation.
#5: Noopept for Memory
How much Noopept should I take?
The average daily dose of Noopept is 10-30 mg often taken in multiple doses. For example, take 10 mg, three times daily.
It is best to take Noopept with a meal because it is a fat-soluble compound, meaning it is better absorbed with food.
How does Noopept work?
Noopept is a great nootropic for memory because it is classified as an ampakine. Ampakines modulate neurotransmitters in the brain, in particular, glutamate. Low levels of glutamate have been linked to neurodegenerative diseases like Alzheimers, so as you can imagine, modulating this neurotransmitter is essential to memory.
Noopept is incredibly similar to some of the racetam's, but is much more potent. It metabolizes much faster than racetams, so most users will experience their desired effects with even the smallest of dosages.
#6: Oxiracetam for Memory
How much Oxiracetam should I take?
The recommended daily dose of Oxiracetam is between 800-2400 mg. This can be take in 3 doses of 800 mg for a total of 2400mg daily, but it is always best to start at lower dosagse. It's better to see how it affects your body and then adjust as necessary.
If you are looking to buy Oxiracetam, the most common dosage is 750 mg in capsule form, however you can purcahse powder and weigh it out yourself.
It is a water soluble nootropic, so you can take it on an empty stomach safely.
How does Oxiracetam work?
Similar to Noopept, Oxiracetam is an ampakine whose main function is to stimulate the production of acetylcholine, as well as the NMDA glutamate neurotransmitters.
By increasing these levels, Oxiracetam improves both short and long term memory formation and enhances memory retention. This is why it is so common among students looking to boost their study efforts.
#7: Pramiracetam for Memory
How much Pramiracetam should I take?
Pramiracetam is a fat-soluble nootropic for memory, meaning you can achieve great results with smaller dosages. That being said, the average daily dose of Pramiracetam is 400-1200 mg.
If you really want to firepower your memory then you will likely get th ebest results by taking 400mg three times daily.
There have been conflicting reviews on wehther or not taking Pramiracetam with food is best or not. We suggest a little trial and error to see what suits your body best.
Going back to its fat-solubility, the results should last longer than a water soluble nootropic, so be mindful of this.
How does Pramiracetam work?
Pramiracetam has a number of cognitive benefits like faster recall and better memory, making it an excellent study aid or just a great way to help improve memory in your day to day life.
Pramiracetam is absorbed into the bloodstream through fatty acids (lipids) where it is transported to the brain. Once it passes the blood brain barrier it modulates the receptor sites for the neurotransmitter acetylcholine. Binding to these receptor sites allows more acetylcholine to circulate the brain. It also improves the flow of neuron impules that are responsible for forming and storing new memories.
#8: Sunifiram for Memory
How much Sunifiram should I take?
A little goes a long way with this particular memory enhancing nootropic. The recommended dose of Sunifiram is 4-8mg taken 3 times daily. Do not take more than 24mg in a 24 hour time period.
How does Sunifiram work?
Sunifiram is a synthetic derivative of the popular nootropic Piracetam, but way more powerful. It is another ampakine that targets NMDA and AMPA receptors which lead to memory enhancing effects, as well as mild stimulatory effects (ie. increased wakefullness or alertness).
#9: Uridine Monophosphate for Memory
How much Uridine Monophosphate should I take?
The recommended dose of Uridine Monophosphate is anywhere between 500-1000 mg daily. There has not been a lot of research on the effects of it on humans, but what little studies have found is that this range is considered safe.
How does Uridine Monophosphate work?
Uridine Monophosphate is actually a naturally occuring substance that can be found in the liver, and is also present in certain foods and even beer!
The reason it makes this list for best nootropics for memory is because it improves long term potentiation. It does this by increasing the rate of synapse between neurons and ultimately leads to improved memory retention.
The Ultimate Nootropic Stack for Memory
This stack is great if you're looking to improve your memory recall or ability to process new memories. As with most stacks, it is best to cycle this nootropic stack for memory so you don't become immune to its memory enhancing effects.
Dosage: 10mg taken 3 times daily with food
Benefits: This fast working nootropic will boost your acetylcholine levels and improve overall memory function. It will also help you concentrate better, as well as reduce any mild symptoms of anxiety you may be experiencing.
Dosage: Best taken in a 1:30 ratio of Noopept to Citocoline. For example, if you take 10 mg of Noopept, you would take 300 mg of Citocoline.
Benefits: Citocoline works synergistically with the other nootropics in this memory stack to produce more of the neurotransmitter acetylcholine. Not only will it boost your memory, but improve your learning capabilities, mental energy and concentration.
Dosage: Take either two does of 600 mg daily or 400mg 3 times daily, depending on preference.
Benefits: Pramiracetam is incredibly potent and helps improve long term potentiation (LTP), which essentially enhances long term memory.
If you need a quick hit to boost your short term memory, then this nootropic can help you with that as well. The effects kick in just minutes after taking it.
Also, thanks to the addition of Citocoline, you will not likely experience the headaches, typical of using Pramiracetam on its own.