There are so many reasons why we would want to protect ourselves from neurodegeneration. For students, it's often the worry that we don't have the capacity to take in new information; to process it, understand it, and then later recall it.
If you've suffered a head injury, you're likely looking for a way to help you recover and regain the sense of memory you had prior to the injury.
And in a more day to day capacity, you may simply want to maintain a healthy brain.
Whatever your reason, there are many nootropics that can help you achieve your goal. So without further ado, here are the 9 best nootropics for memory (in alphabetical order!) and everything you need to know about using them. Plus, if you scroll straight to the bottom you'll find our ultimate nootropics stack for memory!
The 9 Best Nootropics for Memory
#1:Alpha GPC for Memory
How much Alpha GPC should I take?
To improve your memory, the recommended dosage of Alpha GPC is 1200 mg daily. This can be divided into multiples doses of 400 mg taken 3 times per day.
Most manufacturers recommended a lower dose (often between 300-600 mg), but there are no studies proving that this lower dosage can improve memory or cognitive abilities in any way.
How does Alpha GPC work?
Alpha GPC is one of the most common cognitive enhancing nootropics on the market right now thanks to its ability to increase acetylcholine levels. Acetylcholine is essential for the formation of the both short and long term memory.
In addition to providing your brain with more acetylcholine, Alpha GPC also improves blood circulation to the brain. With more blood comes more essential nutrients that fuel your brain and keep it strong and healthy.
#2: Bacopa Monnieri for Memory
How much Bacopa Monnieri should I take?
Bacopa Monnieri can be taken in capsule, leaf or powder form. The bacosdies present in the leaves are what make this memory nootropic so effective, so you want to make sure your dosage contains 10-20% bacoside.
The standard daily dosage of Bacopa Monnieri is 300 mg when taken in a capsule as long as the bacoside extract makes up approximately 50%.
When taken in leaf or powder form, you need to ingest between 750-1500 mg daily. Regardless of form, take this nootropic with a meal for best results.
How does Bacopa Monnieri work?
Bacopa Monnieri is an Ayurvedic herb that has been used for milleniums. Bacopa leaves contain bacosides which are naturally occuring chemical compounds responsible for triggering information transfer at cell receptor sites and fueling the growth of dendrites.
The result is improved kinase in the hippocampus, which in laymans terms, means it improves your long term memory function.
#3: Centrophenoxine for Memory
How much Centrophenoxine should I take?
The recommended dose of Centrophenoxine is 250-750 mg daily. When using Centroxophine for memory, it is best to take 1-3 dose of 250 mg each day.
Quick note — the higher the dosage, the more likely you are to experience feelings of drowsiness or extreme relaxation. If you intend on using this nootropic for studying then you'll likely want to start with a smaller dose and adjust over time.
How does Centrophenoxine work?
As you make your way through this list you'll see a common theme — more choline or acetylcholine equals improved memory and enhanced cognition.
Centrophenoxine is considered one of the best nootropics for memory enhancement because it is a rapidly absorbed form of choline. For choline to improve memory it needs to pass through the blood-brain barrier and although many other nootropics do this, Centrophenoxine works quicker than most.
This nootropic also contains dimethylaminoethanol. DMAE is known for increasing your body's level of acetylcholine, which we already know plays a critical role in learning and memory.
#4: Citicoline for Memory
How much Citocoline should I take?
Studies show that it is safe to take anywhere between 500mg-2g per day, however higher dosages are more common among those who have experienced serious symptoms of cognitive decline, such as stroke survivors.
For most peoples purposes, taking 250-500 mg twice daily is more than enough.
How does Citocoline work?
Also known as CDP Choline (short for cytidine diphosphate-choline), this nootropic is pretty powerful on its own or in a stack.
By itself, Citocoline enhances many cognitive functions related to memory, learning and even focus. It works by synthesizing phosphatidylcholine — a major component of your brain's grey matter. It also nourishes nerves and improves blood circulation to the brain. Of course, it also increases the level of acetylcholine, which is vital to memory formation.
#5: Noopept for Memory
How much Noopept should I take?
The average daily dose of Noopept is 10-30 mg often taken in multiple doses. For example, take 10 mg, three times daily.
It is best to take Noopept with a meal because it is a fat-soluble compound, meaning it is better absorbed with food.
How does Noopept work?
Noopept is a great nootropic for memory because it is classified as an ampakine. Ampakines modulate neurotransmitters in the brain, in particular, glutamate. Low levels of glutamate have been linked to neurodegenerative diseases like Alzheimers, so as you can imagine, modulating this neurotransmitter is essential to memory.
Noopept is incredibly similar to some of the racetam's, but is much more potent. It metabolizes much faster than racetams, so most users will experience their desired effects with even the smallest of dosages.
#6: Oxiracetam for Memory
How much Oxiracetam should I take?
The recommended daily dose of Oxiracetam is between 800-2400 mg. This can be take in 3 doses of 800 mg for a total of 2400mg daily, but it is always best to start at lower dosagse. It's better to see how it affects your body and then adjust as necessary.
If you are looking to buy Oxiracetam, the most common dosage is 750 mg in capsule form, however you can purcahse powder and weigh it out yourself.
It is a water soluble nootropic, so you can take it on an empty stomach safely.
How does Oxiracetam work?
Similar to Noopept, Oxiracetam is an ampakine whose main function is to stimulate the production of acetylcholine, as well as the NMDA glutamate neurotransmitters.
By increasing these levels, Oxiracetam improves both short and long term memory formation and enhances memory retention. This is why it is so common among students looking to boost their study efforts.
#7: Pramiracetam for Memory
How much Pramiracetam should I take?
Pramiracetam is a fat-soluble nootropic for memory, meaning you can achieve great results with smaller dosages. That being said, the average daily dose of Pramiracetam is 400-1200 mg.
If you really want to firepower your memory then you will likely get th ebest results by taking 400mg three times daily.
There have been conflicting reviews on wehther or not taking Pramiracetam with food is best or not. We suggest a little trial and error to see what suits your body best.
Going back to its fat-solubility, the results should last longer than a water soluble nootropic, so be mindful of this.
How does Pramiracetam work?
Pramiracetam has a number of cognitive benefits like faster recall and better memory, making it an excellent study aid or just a great way to help improve memory in your day to day life.
Pramiracetam is absorbed into the bloodstream through fatty acids (lipids) where it is transported to the brain. Once it passes the blood brain barrier it modulates the receptor sites for the neurotransmitter acetylcholine. Binding to these receptor sites allows more acetylcholine to circulate the brain. It also improves the flow of neuron impules that are responsible for forming and storing new memories.
#8: Sunifiram for Memory
How much Sunifiram should I take?
A little goes a long way with this particular memory enhancing nootropic. The recommended dose of Sunifiram is 4-8mg taken 3 times daily. Do not take more than 24mg in a 24 hour time period.
How does Sunifiram work?
Sunifiram is a synthetic derivative of the popular nootropic Piracetam, but way more powerful. It is another ampakine that targets NMDA and AMPA receptors which lead to memory enhancing effects, as well as mild stimulatory effects (ie. increased wakefullness or alertness).
#9: Uridine Monophosphate for Memory
How much Uridine Monophosphate should I take?
The recommended dose of Uridine Monophosphate is anywhere between 500-1000 mg daily. There has not been a lot of research on the effects of it on humans, but what little studies have found is that this range is considered safe.
How does Uridine Monophosphate work?
Uridine Monophosphate is actually a naturally occuring substance that can be found in the liver, and is also present in certain foods and even beer!
The reason it makes this list for best nootropics for memory is because it improves long term potentiation. It does this by increasing the rate of synapse between neurons and ultimately leads to improved memory retention.
The Ultimate Nootropic Stack for Memory
This stack is great if you're looking to improve your memory recall or ability to process new memories. As with most stacks, it is best to cycle this nootropic stack for memory so you don't become immune to its memory enhancing effects.
Dosage: 10mg taken 3 times daily with food
Benefits: This fast working nootropic will boost your acetylcholine levels and improve overall memory function. It will also help you concentrate better, as well as reduce any mild symptoms of anxiety you may be experiencing.
Dosage: Best taken in a 1:30 ratio of Noopept to Citocoline. For example, if you take 10 mg of Noopept, you would take 300 mg of Citocoline.
Benefits: Citocoline works synergistically with the other nootropics in this memory stack to produce more of the neurotransmitter acetylcholine. Not only will it boost your memory, but improve your learning capabilities, mental energy and concentration.
Dosage: Take either two does of 600 mg daily or 400mg 3 times daily, depending on preference.
Benefits: Pramiracetam is incredibly potent and helps improve long term potentiation (LTP), which essentially enhances long term memory.
If you need a quick hit to boost your short term memory, then this nootropic can help you with that as well. The effects kick in just minutes after taking it.
Also, thanks to the addition of Citocoline, you will not likely experience the headaches, typical of using Pramiracetam on its own.
Studying isn’t what it used to be. Academic competition is fierce, and schools expect a lot more out of their students. Coupled with the economic recession, over 70% of college students are working part time (1), averaging 30 hours per week, while maintaining their studies.
With such limited time, how you study has become nearly as important as what you are studying. In order to maximize your time, energy and focus, many are turning to nootropics.
But what are the best nootropics for studying?
Top 10 Nootropics for Studying
#1: Oxiracetam For Studying
Most degree and diploma programs can be categorized under one of two categories: logical learning or creative thinking.
Those studying economics, mathematics or the sciences would fall under logic based and would benefit from Oxiracetam.
What is it?
Oxiracetam increases left brain functionality, which is responsible for processing logic, analysis and facts, to name a few characteristics.
In effect, oxiracetam would promoting logic-based thinking and help you understand number based concepts easier.
How much Oxiracetam should I take?
The recommended dosage of Oxiracetam ranges between 1200-2400 mg daily. For best results you would split this into three even dosages — for example 400 mg taken 3 times daily.
It is always best to use the smallest dosage to see how it affects your body before increasing it.
How does Oxiracetam work?
Similar to other nootropics in the racetam family it affects both the acetylcholine and cholinergic systems in your brain to improve everything from your attention span and memory to sensory perception. Containing stimulant properties, oxiracetam will also help keep you alert and focused as you study.
#2: Aniracetam For Studying
If you are studying in the field of literature, philosophy or the arts, you would be considered more creative and want to use a nootropic that targeted your right brain functionality.
What is it?
Aniracetam triggers your right brain which is characterized by creativity, imagination, the non-verbal and feelings. When taken, aniracetam reduces stress and anxiety, boosts your mood, and allows ideas to flow more freely, which increases your ability to think abstractly.
How much Aniracetam should I take?
The recommended dosage of Aniracetam varies between 750-1500 mg. Start with the lowest recommended dosage to see how it affects your body and mind first.
It has been noted that taking any less than 750 mg and you will not likely experience any of its effects or benefits.
How does Aniracetam work?
It is not fully known how Aniracetam works, but what studies have found so far is that it helps protect the brain from negative effects of having a lower oxygen supply. It does this by motivating receptors in the brain to take in more oxygen and glucose.
To use aniracetam for studying, stack with Oxiracetam. Together you will experience improved verbal and linguistic functioning, as well as improved sensory perception and logical ability.
#3: L-Theanine For Studying
Struggling to stay focused on the task at hand or even find motivation to study in the first place? L-Theanine can help.
What is it?
L-Theanine is an amino acid that has been found to improve energy levels, while reducing the negative effects of stress. Originally found and isolated from Green Tea in 1949, studies now show that it is an effective aid for enhancing focus and supporting brain health.
How much L-Theanine should I take?
The recommended daily dose of L-theanine is 200 mg, though it is common to find supplement brands on the market with 250 mg dosages.
How does L-Theanine work?
It is easily absorbed into the bloodstream and works by targeting the neurotransmitters responsible for affecting cognitive processes, such as dopamine, serotonin, GABA and norepinephrine — all of which improve focus by putting you in a meditative, relaxed state.
To use L-theanine for studying, many students find it beneficial to couple it with a stimulant like caffeine. Separately these two supplements have their own negative side effects. For example, some people have found that L-theanine induces too much of a trance-like state, and caffeine alone causes uncomfortable jitter-like side effects. Together these two supplements complement one another nicely, by removing the negative side effects and giving you a clean, controlled focus for studying.
#4: Noopept For Studying
Get the right motivation and focus for studying or preparing for exams with Noopept.
What is it?
Noopept is an incredibly potent nootropic that has a mild psychostimulant effect, allowing you to study with laser focus. It offers similar effects as piracetam, but is a synthetic molecule and not actually a member of the racetam family.
How much Noopept should I take?
The recommended daily dosage for noopept is 10-30 mg. Take once a day and for no longer than 56 days at a time.
Some users recommend cycling Noopept for best results, using it for 1-3 weeks and then taking one month off.
How does Noopept work?
Noopept is absorbed through the gastrointestinal (GI) tract, where it is then carried to the brain. It’s ability to cross the blood-brain barrier with ease means you will experience its effects quickly; as fast as 15-20 minutes after ingestion.
This particular nootropic works by binding to specific receptor sites within the brain to inhibit the breakdown of glutamate. Glutamate is an essential neurotransmitter for healthy cognitive function, so you want to preserve it within the brain for increased focus and processing.
In addition to preserving glutamate, Noopept brings more oxygen to the brain which not only improves your focus, but also elevates your mood.
To use Noopept for studying, take 10-15 mg up to 3 times a day for cram sessions, however you should not exceed 40 mg within a 24 hour period.
#5: Pramiracetam For Studying
The ability to memorize and retain information is crucial, especially when preparing for exams.
What is it?
Pramiracetam is one of the most common nootropics used for improving memory and learning capacity, optimizing brain function, and enhancing your ability to focus. Potent on its own or coupled with others to enhance the effects of other nootropics.
How much Pramiracetam should I take?
The recommended dose of Pramiracetam is 300-600 mg daily, taken once or split into two doses.
It generally works within 30 minutes of ingestion and has a relatively long half-life (4-6 hours), so if splitting doses, it is best to take it in the morning and then again in the early afternoon.
How does Pramiracetam work?
Pramiracetam is a fat-soluble compound that is absorbed into the blood through fatty acids. Unlike most racetams which target specific neurotransmitters, Pramiracetam indirectly causes the release of acetylcholine by increasing high affinity choline uptake. As you may know, choline is a precursor to acetylcholine and responsible for forming long term memories, as well as improving learning speed and concentration.
It does not seem to affect wakefulness or your emotional state, so when it comes to using pramiracetam for studying, you may want to couple it with an energy enhancer like adrafinil or oxiracetam.
#6: Alpha GPC For Studying
One of the best nootropics for improving your memory and enhancing neuroplasticity (ie. being able to understand the material you are studying) is Alpha GPC.
What is it?
Alpha GPC — glycerylphosphorylcholine or choline alfoscerate — is naturally present in our bodies in small quantities, but commercially manufactured in more concentrated doses to enhance your memory and reduce the effects of aging on the brain.
How much Alpha GPC should I take?
The recommended dose of Alpha GPC is 300-600 mg per day, however it is typically tolerated well by most healthy adults so the dosage range can widen.
It has been found that taking between 300-1200 mg in one dose or split into two can be safe and effective. If you have never tried it before start at the lowest dosage and increase as deemed necessary over time.
How does Alpha GPC work?
Alpha GPC’s structure naturally contains glycerol, phosphate and choline and is used by the body to store choline. It is water soluble and fast acting, meaning it crosses the blood-brain barrier with ease and users can feel the effects within an hour of ingesting it.
After it has been absorbed and metabolized, the byproduct is a combination of choline and glycerophosphate, but its the additional choline that makes this nootropic so effective. As we’ve mentioned before, choline is essential for memory function and recall, as well as a whole host of other cognitive functions like concentration, focus and learning ability.
When stacked with other nootropics, specifically those in the racetam family, it can make Alpha GPC for studying even more beneficial.
#7: Adrafinil For Studying
If your morning cup of coffee just isn’t cutting it during study sessions then Adrafinil could help.
What is it?
Adrafinil — also known as Olmifon — is a nootropic compound typically used for its eugeroic effects. In other words, it is a wakefulness promoting supplement or stimulant.
How much Adrafinil should I take?
The recommended daily dose of Adrafinil is 150-300 mg. It is one of the more potent nootropics out there so it’s always best to start at the lowest dosage and give your body time to adjust before increasing.
Cycling is also recommended. Try two weeks on, one week off, then go to one week on and two weeks off.
This is not recommended for anyone who has issues with their liver as Adrafinil has been found to elevate certain enzymes which can actually cause liver damage.
How does Adrafinil work?
Adrafinil mimics the same response your body experiences during “fight or flight” mode. Though it is not completely understood how, it is believed that this nootropic increases the levels of Hypocretin — a neuropeptide that regulates wakefulness as well as arousal and appetite.
It also affects your body’s levels of dopamine, norepinephrine and histamine, which all affect how alert you feel.
To use Adrafinil for studying, stack with other nootropics including Sulbutiamine, Alpha GPC or Noopept for even more energy and alertness, plus improved attentiveness, memory and mental performance.
#8: Bacopa Monniera For Studying
When it comes to studying you likely want a nootropic for improving your alertness and making studying easier – like Bacopa Monniera.
What is it?
Bacopa Monniera is a natural nootropic that comes from the Ayurvedic herb water hyssop, and is used for its anti-fatigue properties and ability to improve alertness and wakefulness.
How much Bacopa Monniera should I take?
The recommended dose is 300 mg per day as long as the total active compound makes up 55% of the supplement by weight.
If taken in leaf or powder form, the recommended dose is 750-1500 mg.
It should be noted that if taken on its own, this nootropic takes several weeks to see improvements, as many as 8-12 weeks in fact. However, if you want to use bacopa monniera for studying and reap its benefits then you should stack it with phenylpiracetam, piracetam or one of the other racetams depending on your desired outcome (ie. physical energy, cognitive stimulation or reduced anxiety).
How does Bacopa Monniera work?
Bacopa Monniera improves synaptic communication by enhancing the growth of dendrites (brancehd nerve cell extensions) through which neural impulses travel. The better your neural impulse travel, the better your cognitive functioning and alertness.
The active ingredient in this nootropic is Bacoside-A and is known for its ability to stimulate nerve cells, making synapses more welcoming to nerve impulses.
#9: Phenibut For Studying
Studying doesn’t come without a certain level of stress and anxiety, whether that be related to the act of studying or the outcome. To reduce your stress levels while studying or writing exams, test out Phenibut.
What is it?
Phenibut is a commonly used GABA-derivative nootropic that helps rid you of anxiety and improve your quality of sleep. Most often stacked with others for its mood boosting, stress-reducing qualities.
How much Phenibut should I take?
The recommended daily dosage of Phenibut is anywhere between 250-1000 mg. If you are a new user then you should start at the lowest possible dosage and allow your body time to adjust before increasing the amount taken.
Highly effective, you do not want to take multiple doses as you should feel the effects of this nootropic all day long with just one dose.
How does Phenibut work?
Phenibut is a derivative of the neurotransmitter GABA. GABA is responsible for reducing activity in the neurons that it binds to, leading to a calming, stress-reducing effect.
Unlike GABA which cannot pass the blood brain barrier when taken in supplement form, Phenibut contains an additional phenyl ring molecule which allows it to cross this barrier with ease. There it binds to GABA receptors and lowers the level of excitatory action in the brain.
To use Phenibut for studying, stack with Noopept for the ultimate memory boosting, cognition improving, increased wakefulness, but with a calm, anxiety-free effect.
#10: Picamilon For Studying
Looking for another anti-anxiety nootropic for studying? Try Picamilon.
What is it?
Picamilon, also known as nicotinyl-gamma-Aminobutyric acid, is another GABA-derivative nootropic, commonly used by college students to reduce anxiety and stress. It is considered very safe and has been well researched, and boasts very few (if any) negative side effects.
How much Picamilon should I take?
The recommended daily dosage of Picamilon is 50-300 mg. Most brands on the market it sell it in a 150 mg capsule, but you can also buy it in powder form and measure it out yourself.
For best effects, many users prefer to split their dosage in two, taking one in the morning and another in the evening. Like most other nootropics, start with a lower dosage and increase over time as you deem necessary.
How does Picamilon work?
Picamilon contains two natural anti-anxiety chemicals, GABA and niacin. As it passes through the blood brain barrier these two chemicals separate through a hydrolytic reaction.
From there, GABA targets receptors in the central nervous system producing an anxiolytic response (ie. an anti-anxiety response) by preventing neuronal over-stimulation in your brain.
Niacin, on the other hand, dilates blood vessels in your brain resulting in more oxygen to the brain, improved cerebral blood flow and increased glucose metabolism. In essence it improves the health of your brain neurons.
To benefit from Picamilon for studying, stack it with racetams like Piracetam or Aniracetam for a more positive and effective studying session.
The Ultimate Nootropic Stack For Studying
This stack is most effective when taken before an exam for study purposes or during exams as well. I wouldn’t recommend taking it daily as you’ll start to see a lesser effect over time.
Benefits: Consider this as the “mood enhancer” in the stack as it has a direct impact on increasing dopamine levels. It has a rather nice anxiolytic effect which will help reduce unwanted stress during exams or in the lead up to them.
Benefits: Oxiracetam can be considered a mild stimulant when compared to aniracetam. It’s basically a powerful antioxidant, helping to remove excess toxins like calcium, which can lead to a drop in memory function in the brain.
Benefits: Noopept is regarded as one of the most well known nootropics on the market today. It aids in improving cognitive and learning functions much like most racetams, however with a faster absorption rate.
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For me there is nothing I can’t stand more than not getting a good night's sleep.
Whether I can’t fall asleep or I just keep waking up all through the night is a real pain in the…well, you know.
Have you ever run into this problem?
What’s worse is the following day you feel like a zombie and have a hard time even getting the basics done.
The advice out there is also pretty worthless when it comes to helping out with this situation.
Stuff like “get more exercise” and “try to relax” really do no good for me.
So, what do I do when I can’t get to sleep?
I hack the problem with nootropics!
For this post I have got five nootropics that can help get you to sleep, keep you asleep, and boost the overall quality of your sleep.
Are ready to jump into in?
Cool, lets go…
Getting to sleep quickly
A lot of people out there have a hard time getting to sleep once they get in bed.
Has that ever happened to you?
For the people out there who have problems falling asleep may be dealing with cognitive over-activity.
When this happens taking a nootropic that can inhibit neurotransmitters is going to turn down or turn off the excess stimulation that is going on up in your head.
So, here’s a super nootropic that you can use for getting to sleep quickly.
Nootropics for Sleep – Phenibut
Phenibut Background Info
It was created back in the 1960’s by the Soviet Academy of Medical Sciences as drug to help treat anxiety and insomnia.
In the U.S. it has always been an over the counter supplement that has has been used to help with all kinds of issues that range from Anxiety to Stress and from Insomnia to PTSD.
Phenibut is a version of gamma-aminobutyric acid, GABA for short, but has been slightly modified.
By the way, GABA is naturally released by the brain to boost feelings of relaxation and calmness.
Phenibut not only helps to calm users down, but also helps out with things like anxiety, depression, fatigue, and stress.
But we’ll get to the benefits in a few minutes.
Now let’s jump right into how this stuff actually works.
How Phenibut Works
Like I mentioned above, Phenibut is a modified version of GABA but it has the ability to cross over the blood brain barrier to work its magic.
GABA is thought to be an inhibitor of excitatory action in the brain.
Basically it help balance out things like excessive brain activity that can happen when you are feeling over anxious.
What Phenibut does as soon as it gets up to the brain is stimulate GABA receptors on certain synaptic paths between neurons.
In case you are wondering Phenibut specifically it stimulates the GABA-A and GABA-B receptors.
Anyway, Phenibut also has plays a small part in stimulating dopamine receptors.
And as we all know dopamine plays a big part in boosting mood and feeling good.
In a really small nutshell that is how Phenibut works.
Now let’s keep moving and take a look at the benefits of this nootropic supplement.
Benefits of Phenibut
The biggest benefit of Phenibut is a its ability to reduce anxiety without slowing cognitive functions.
Other anxiolytics, like Xanax, for example tend to slow cognitive functions leaving you to process information much slower.
Basically you think and react slower.
Phenibut also helps out with improving your memory and boosting several cognitive processes.
Most important, for this post anyway, it is also a powerful sleep aid that not only helps you to get to sleep quickly, but helps with the quality of sleep so you feel more rested when you get out of bed.
Phenibut is known to be safe when it is used at low dosages.
When users go above the recommended dosage levels it can cause side effects close to the side effects related to benzodiazepines, GHB, and Alcohol.
The most common side effects of Phenibut are; fatigue, headache, stomach ache, nausea, and lightheadedness.
The more serious side effects include unconsciousness as well as memory loss.
People who use Phenibut constantly have been known to have withdrawal if they stop using it.
This is why if you plan on using it, using it only when you really need it is a good idea.
Lastly, always talk to a healthcare provider before you start using this or any other supplement of drug to ensure that it won’t cause any health issues for you.
Being that Phenibut is a strong drug, it is crazy important that you stay within the recommended guidelines.
The recommended dose is between 250 mg and 1000 mg per day.
Just like most other strong nootropics it is a good idea to start off with small doses to see how your body is going to react and what side effects might pop up on you.
Phenibut has a long half life and the effects tend to last for quite some time, so it’s recommended to take it at least 4 hours apart if you decide to split up a daily dose into several parts.
Phenibut Stack Hack
Phenibut is great all by itself but some people like to get more out of, so the combine in with other supplements or nootropics which is known as stacking.
Stacking Phenibut with Aniracetam is a great way to get you brain calmed down and be totally relaxed with the dopamine targeting of the powerful Aniracetam.
This stack is perfect for when you need to get solid night’s sleep and wake up feeling totally refreshed.
Where to get it
If you head out to your local GNC or health food store you aren’t going to find Phenibut in the shelves.
But don’t worry, you just have to hop online and do a quick google search for it.
You can check out PeakNootropics.com.
They have a big selection of nootropics, including Phenibut, that they can ship fast right to you.
One of the thing I really love about them is that they guarantee all there nootropics and supplements.
If you aren’t a 100% happy just send them back to PeakNootropics.com and they’ll refund your money.
Just click the link below to head over to their site.
Another problem a lot of people run into during their sleep time is waking up over and over during the night.
Constantly waking up can cause real problems for not only your sleep cycle, but for your brain also.
You see, your brain need a break to for all the conscious actions it carries out during the day and needs time to work on repairing and making more cells for the brain.
Taking Phenibut right before you got to bed can help out a little here, but there is something better to use in my opinion.
So what nootropic supplements are going to help you stay asleep?
Let’s look at a two of them that can really help out.
Nootropics for Sleep – Aniracetam
Aniracetam Background Info
Aniracetam was created in 1970 as an analog to the original nootropic Piracetam.
The Belgian pharma company Hoffmann-La Roche developed it to boost brain function and aid in treatment of cognitive problems.
Throughout much of Western Europe it is still prescribed as a treatment for cognitive issues and sleep disorders.
In the United States it is sold as a nootropic supplement that does not require a prescription.
How it works
Aniracetam primarily works by boosting two neurotransmitters that make us feel really good.
Those two are Dopamine and Serotonin.
They play a big part when it comes to boosting mood and keeping us relaxed.
Aniracetam also starts to boost AMPA receptor sites and what is awesome about these sites is that they speed up synaptic communication in the nervous system.
At its most basic level Aniracetam boosts neural communication and cranks up dopamine and serotonin to keep us chilled out.
Like Phenibut, the major benefit of Aniracetam is a boost in mood.
Aniracetam targets two of the dopamine and serotonin receptors that help to lower levels of depression, stress, and provide an overall relaxed sense.
Like I already mentioned, when your body is relaxed it's going to help give you a much better quality of sleep.
In addition to a boost in overall mood, Aniracetam also boosts mental energy, gives users clarity of thought and has a noticeable effect on memory.
Aniracetam is considered to be safe and has a low toxicity to the body, but does has some side effects.
Side effects tend to happen when you get into the higher end of the dosage scale.
Headaches,nausea, insomnia, and GI tract distress are the most common side effects that you are likely to run into if you run to any at all.
Aniracetam is commonly dosed at 750 mg twice daily is either powder or capsule form.
It is recommended that if you are new to using Aniracetam that you start off with a smaller than normal dose.
350 mg to 400 mg is a good place to start for new users.
This is so you will have an idea of the effects on your brain and if any of the side effects pop up.
Lastly, Aniracetam is fat soluble so it is a good idea to take with something like fish oil or even milk.
Stacking Aniracetam and Alpha GPC together is a solid way to avoid side effects and boost dream states.
As we just went over Aniracetam is great for getting you relaxed and ready for restful deep sleep.
But when it’s stacked with Alpha GPC you’ll reduce or get rid of headaches that tend to happen when taking Aniracetam and is a powerful way to induce lucid dreaming.
Where to get it
Just like with Phenibut, you are going to most likely to order Aniracetam online because it’s not going to be sold at the local GNC.
Heck, it’s not even sold on amazon.com.
But, PeakNootropics.com has got it. Plus they have a bunch of other nootropics and supplements you can check out.
I’ve been getting just about all my nootropics from them for quite a while now and I couldn't be happier.
Only once have I ever had a problem and that turned out to be a good thing.
That’s right, a problem turned into a good thing!
That just another of the many reasons that I continue to order stuff like Aniracetam from the team at PeakNootropics.com.
Nootropics for Sleep – Picamilon
Picamilon Background Info
In 1969 at the Soviet Scientific Research Institute for Vitamins scientists created Picamilon for treating depression, migraines, and different forms of glaucoma.
At its most basic Picamilon is a combination of GABA and Naicin joined together to help GABA get across the blood brain barrier.
It is still used widely in Eastern Europe as a prescription drug for treating different types of sleep related issues.
In the western world it is used mostly to help lower stress and anxiety and is sold as an over the counter supplement.
How it works
Picamilon gets across the blood brain barrier by way of Naicin pathway to the brain and is then broken down into GABA and Naicin.
At this point the good stuff starts to happen.
The broken down Picamilon provides the brain with higher amounts of GABA which I mentioned above is a inhibiting neurotransmitter.
Basically your brain becomes balanced out and calm from the over excitement of over active synaptic transmission.
You know, you have lower stress, anxiety and are able to really relax.
Benefits of Picamilon
The most prominent benefits of this nootropic are a boost in mood and improvement in brain function.
What most users tend to get when taking Picamilon is a lower levels of stress and anxiety as well as a positive outlook and attitude.
When we are relaxed we tend to get a better and more restful night’s sleep.
And that’s just something we could all use more of.
Anyway, Picamilon also helps boost mental energy and mental clarity.
Some users take it on a regular basis to simply help them relax and some people use it to make it easier to think.
Either way, you’ll be relaxed and it is going to help you get to sleep quickly.
The side effects of Picamilon are very mild and rarely occurring and there has never been any published reports of serious side effects.
Common side effects include;headaches, fatigue, and GI discomfort, and nervousness.
For the majority of users that run into side effects is simply caused by taking way too much of this supplement.
By cutting down on dosage is what is recommended to help cut out side effects from Picamilon.
Most makers of Picamilon recommend that users take between 50mg and 100mg daily.
With that being said, many users take between 100mg and 200mg a day for better anxiety and stress relief.
It is safe for daily use, but a lot of people cycle it to avoid building up a tolerance.
Even though Picamilon is considered safe for daily use it is best you speak with a doctor or healthcare provider to find out what the best dose for your situation is best.
Picamilon Stack Hack
L-Theanine and Picamilon make a super combo for solid sleep
The L-Theanine boost alpha waves in the brain that brings on a calming effect and boosts deep sleep while the Picamilon lowers anxiety that in turn boosts relaxation for better sleep.
Where to get it
Very few stores in the North American Market are going to carry Picamilon, so getting it online is going to be the easiest way to pick some up.
I have ordered Picamilon from amazon.com once before, but I didn’t think it was the best quality so I found another decent place to get it.
I ordered it from Serious Nutrition Solutions.com.
Unfortunately PeakNootropcs.com doesn’t sell Picamilon, but they do have a ton of different nootropics you can check out.
So let’s say you can get to sleep and stay knocked out all night, how many time have you woken up after six or seven hours feeling like you only slept a few minutes?
It’s happened to me more times than I can count.
Waking up in foggy and unfocused way totally sucks.
A lot of times you get the “foggy” feeling because you were woken up during a REM cycle of sleep.
Sometimes this feeling comes from not getting enough deep sleep during the night.
Without getting to some deep neuroscience here, there 5 stages of sleep that your body and brain go through during sleep.
Stage 1 and 2 are basic sleep, but not a deep sleep.
Stage 3 and 4 are deep sleep where you breathing and heartrate have slowed down.
Stage 5 is the REM (rapid eye movement) stage. Your eyes are moving around and the brain is crazy active. This is the stage where you are dreaming
Normally we go through 5 or 6 of these complete cycles during the night.
With all that being said there are a couple of super nootropics that can boost the deep sleep cycle and help out with getting more powerful sleep during the REM cycle.
Nootropics for Sleep – L-Theanine
Gamma-glutamylethylamide, commonly known as L-Theanine, is the analog of glutamate and glutamine that is able to boost and modulate alpha brain waves in the brain.
In 1949 L-Theanine was discovered in green tea and the major component was soon extracted for testing and research.
The nootropic benefits of L-Theanine weren't really discovered until 1999 when the Food Science and Technology Research Institute found that weekly doses could boost cognitive function.
Today it is commonly sold as an over counter supplement throughout most of the western world.
How it works
The specifics of how L-Theanine works are not completely known, but it is able to cross over the blood brain barrier and it gets to work really fast.
Once it get into the brain it targets Serotonin, Dopamine, GABA, as well as Norpinephrine.
These neurotransmitters play a big part in cognitive areas, the pleasure and reward system of the brain and most importantly for this article sleep and relaxation cycles.
The main benefits of L-theanine affect your mood, general health and cognitive functions.
What most people tend to get is a relaxed and peaceful feeling along with a optimistic outlook on things in general.
L-Theanine also boosts Alpha waves in the brain.
These waves produce mental alertness and clarity while feeling very calm.
Lastly, it has also been seen to have an antioxidant effect on LDL cholesterol and know to help reduce blood pressure by opening blood vessels in the arteries.
Side effects and Interactions
One of the great things of L-Theanine is that there are no known side effects.
With that being said, large doses of this supplement have been reportedly known to cause some diarrhea in some people.
You should avoid using L-Theanine with stimulants because their effects will be dramatically decreased.
Lastly, avoid using it with meds that are for treating high blood pressure.
The combination may lower blood pressure to dangerously low levels.
The minimum dose for positive effects of L-Theanine is 50mg.
It’s basically a starter dose.
Try taking it all by itself without other supplement and pay attention to how you feel
Slowly increase the the dosage by 50mg and see how it goes.
Most users take the median dose of around 200 mg to 250 mg per day.
It is recommended that you cap your dose at no more than 400mg per day.
L-Theanine Stack Hack
Are you looking for some incredible restful deep sleep?
Stacking a Aniracetam on top of L-Theanine is going give you just that.
As the L-Theanine boosts Alpha waves in the brain and its calming kick in the Aniracetam begins to target the dopamine and serotonin receptors to relax your body for sleep.
Where to get it
L-Theanine is a supplement that you shouldn’t have a problem getting a hold of.
From GNC to Wal-Mart or anywhere with a vitamin and supplement section is probably going to have this stuff.
Even though you can get it about anywhere, I would suggest you get the best quality L-Theanine you can.
So, where do you get the best and highest quality L-Theanine?
So why order from them?
Also, really easy.
Not only do they they have super customer service, a money back guarantee, but they also have all their nootropics tested by a third party lab to ensure at least 98% purity.
So for me, it's a no brainier to order from them.
Nootropics for Sleep – Huperzine-A
Huperzine comes from the Chinese moss Huperzia Serrata and is classed as an alkaloid.
For the most part is is used as a cognitive booster and memory enhancer.
Interestingly enough, it also works to boost neuroplasticity in the brain.
That’s the forming of new neural pathways and synapses that help people learn faster and remember more.
How it works
Huperzine-A work a lot like some members of the racetam family on the cholinergic system in your brain.
But instead of boosting acetylcholine receptors, like Piracetam for example, it inhibits an enzyme that breaks down acetylcholine from being used again by the neurons in your brain.
Because Huperzine-A blocks Acetylcholinesterase from breaking down acetylcholine there is more of the acetylcholine to boost memory, focus, learning, and reasoning ability.
Without all the science talk, basically Huperzine-A boosts the neurons in your brain to be able to connect with each other.
The primary benefit of Huperzine-A gives your memory a real boost as well help out with learning.
But when it come to using the bad ass nootropic for sleep it can boost REM sleep cycles by as much as 30%.
First off, Huperzine-A is known to be very safe and has no toxicity to the body when taken in the recommended dosages.
The most common side effects include, nausea, vomiting and diarrhea.
Other side effects that happen rarely include, increased salivation, restlessness, blurred vision, and slurred speech.
These side effects, just in case you run into them, are not life threatening or long term.
If you are taking any medications or suffering from any medical condition it is important that you talk with your healthcare provider to make sure that taking Huperzine-A is not going to cause any other complications.
Huperzine-A is a really concentrated drug that is taken in micro grams.
That’s 1/1000 of a milligram.
So yeah, that’s a really small number, but anyway…
Recommended daily dosages range from between 100 mcg to 200 mcg.
As with most nootropics, it is a good idea to start with small doses to see how you body and brain react.
To get the most out of Huperzine-A it is a good idea to stack with a member of the racetam family and/or a choline supplement.
When it comes to using this supplement as a sleep aid it is best to take it roughly 30 minutes prior to sleep.
Huperzine-A Stacked with Aniracetam.
Like I mentioned above, stacking Huperzine-A with a racetam is a good idea to get the most out of Huperzine-A.
Stacking Huperzine-A is going to boost the REM cycles of sleep which is going to make you feel like you had super quality sleep.
Aniracetam is going to get your body relaxed to help you get to sleep easier.
Where to get it
Huperzine-A is for sure easy to find, just not as easy as L-Theanine.
You can get it GNC and some health food stores and tons of places online.
Got any info to share about nootropics and sleep? Share with everybody down in the comments section below!
Don’t you just hate when you’re feeling down, bummed out, blue, depressed or whatever else people call it?
It can make even the simple of thing tough to get done.
Whether that feeling comes out of nowhere or it just gets worse the closer you get to that “something” can be really difficult to deal with.
Have you ever run into that?
On top of that, all you want is way to get out of that funky feeling and move on with all you’ve got to do.
I get it, really I do.
What really bugs me is the general advice that people tend to give out there..
From “look on the bright side of things” to “smile more” screw that, I’m done with it.
There is a simple way that works great for me, as well as a bunch of other people out there, to boost my mood quickly.
No, I’m not talking about Prozac.
I’m talking about hacking your mood with the top 3 nootropics that are perfect for giving your mood a solid boost, plus some ideas on how you can stack these nootropics with other supplements.
Ok, so are you ready?
Let’s jump right into it.
A Quick Look At Aniracetam
Way back in the 1970’s Aniracetam was designed by Hoffman-La Roche, the same company that created synthetic vitamin C in 1934.
It was originally created to treat cognitive problems and boost overall brain performance. Today it is still used in part as a treatment for depression throughout Europe.
In the US, Canada, Australia, and the UK it is commonly sold as a dietary supplement that is used for its nootropic abilities.
This super nootropic supplement is a really popular choice for the bio-hackers out there because of its ability to not only boost mood but also its ability to boost cognitive function.
Over the years Aniracetam has been studied extensively and has mild side effects because of its low toxicity to the body.
The half life of Aniracetam is between an hour and a half and two hours, so it’s considered to be short and sweet but that doesn’t mean it weak in any way.
Let’s take a look at what Aniracetam can do for you.
Benefits of Aniracetam
Aniracetam, like a lot of other racetams, has a solid track record of boosting cognitive ability.
But what makes Aniracetam special is that it has the ability to also have a strong impact in boosting your mood.
Many users describe the feeling of Aniracetam as an overall sensation of well-being and tend to have a brighter outlook on things in general.
So, when you have a “case of the blues” Aniracetam can give you a pick me up.
This stuff is also known to give a healthy boost in the brain's center for memory and recall.
Depending on your body chemistry you may feel it is easier to recall information. Some people find that it may boost their ability to remember even small details of just about everything.
What a lot of users tend to love about Aniracetam is that in addition to mood and memory is that they get a boost in focus and more mental energy.
Basically, it becomes easier to stay focused longer on projects and you’ll feel less tired after long periods of staying focused.
Because Aniracetam has a relatively low bioavailability most users find they need to take twice a day to keep up the benefits.
A common dose is 750 mg taken once in the morning and once in the afternoon.
It should be noted that a dose above 1500 mg side effects of Aniracetam are known to be a little more hard on the body.
Beginners should start with a lower dosage to see how their body and mind are going to react with Aniracetam.
350 to 400 mg is a good dose for those who are new with this nootropic.
Being that Aniracetam is a supplement that is fat soluble, taking it with a glass of milk or fish oil is going to help it get into your system easily.
Try cycling Aniracetam instead of using everyday. Many users have noted a tendency to build up tolerance when it is in constant use.
Aniracetam Side Effects
Side effects for Aniracetam are considered fairly mild and include headache, insomnia, nausea, stomach and intestinal issues.
Side effects are more present when users are taking large amounts of Aniracetam, so it’s a good idea to stay within the recommended doses.
The most common side effects is a mild headache, and these can be reduced or even eliminated by adding a choline supplement when taking Aniracetam.
Aniracetam Stack Hack
A great mood boosting stack you might want to try is Aniracetam, L-Theanine and Bacopa.
The L-Theanine is a great natural nootropic that also know for boosting mood and helps with relaxation.
Bacopa is known to help boost cognitive functions as well as lower stress levels.
If you are just looking for something simple to stack in , Alpha GPC or Citicoline are common choline supplement that tend to help reduce headaches and help to boost the cognitive effects of Aniracetam.
Where to Buy Aniracetam
So, Aniracetam is not going to be hard to find.
You can order this nootropic from just about any online shop that sells nootropics.
In case you don’t know, there tons of nootropics shops online.
Anyway, I have been getting my Aniracetam, as well as all my other nootropics, from AbsorbYourHealth.com for quite some time now.
Why PeakNootropics.com you ask?
Fast shipping. I have very little patience so the faster the better.
Money back guarantee. If I’m not satisfied, I get my money back. It’s just that simple.
A Quick Look At Noopept
Originally designed for Soviet astronauts in the 1970’s following the development of the first nootropic supplement called Piracetam.
It is commonly considered to be part of the racetam family because it’s chemical structure is so similar, but Noopept is actually a peptide derived..
Noopept is considered to be 1000x stronger than Piracetam and Noopept is one of the strongest nootropic supplements that you can get today.
It’s know to boost cognitive functions like focus, memory, and concentration, but unlike the majority of nootropics it has the ability to boost your mood.
Ok, let’s jump right into the awesome benefits of the powerful nootropic.
Noopept and Aniracetam work in basically the same way when it comes to boosting up your mood because they help boost dopamine and serotonin.
In general Noopept is going to give you an overall well-being type of feeling with a heightened sense of wanting to get things done.
Who couldn't use more of that?
The sense of wanting to get stuff done comes from the elevated levels of oxygenated blood going to the brain.
What’s great about that is another benefit you’ll get is having a boost in overall mental energy.
When it come to some of the other benefits of Noopept, you’ll also see an improvement in critical thinking and attention span as well as reduction in overall stress and lowered anxiety.
Is there anything else Noopept can do?
Well, I’m glad you asked.
Last of all Noopept is what is know as a neuroprotectant.
Neuro what now?
A neuroprotectant simply protects the brain’s neurons from damage in the same way that antioxidants help the body to get rid of toxins.
Pretty awesome for one nootropic isn’t it?
Personally, that’s why I love it.
Recommended Noopept Dosage
After you have seen what Noopept can do I am pretty sure you want to know how much you should take?
It is recommended that users take less than 40 mg per day, so a lot of people take 10 mg two or three times a day.
I’ve got to tell you that doses above 40 mg per day are actually known to reduce the effectiveness and increase the risk of side effects.
So, it’s just best to keep your daily intake below the high end of the scale to avoid some of Noopepts nasty side effects.
For me personally, I found that what worked best for me was to start slow at around 5 mg and build up my dosage slowly.
What is most important is that you find what works best for you when taking noopept even though I would recommend starting slow.
Noopept Side Effects
Noopepts side effects are just like the other racetams in the nootropic family and are considered to be fairly mild.
The most common side effects you are likely to run into are headache, nausea, mild fatigue, insomnia, and stomach discomfort.
Quite a lot of people throw in a choline supplement like Alpha GPC when taking Noopept to cut back on headaches.
Another common way to reduce or completely get rid of side effects is to simply cut down on how much you are taking.
Normally this helps just about everybody when it comes to side effects.
Noopept Stack Hack
An powerful stack for boosting mood when using Noopept is to add Aniracetam, CDP Choline along with Sulbutiamine.
Now you already know what the Aniracetam does, but if you don’t remember just scroll up a little.
The CDP Choline helps out by increasing blood flow and oxygen to the brain which helps to reduce stress and boost cognitive benefits.
Sulbutiamine is great at boosting energy and has been known to help out with boosting mood.
Where to Buy Noopept
When it comes to buying noopept online I tend to get it from the same place time after time.
But with that being said, just like Aniracetam, it not hard to find.
I just order my Noopept through AbsorbYourHealth.com
One of the main reason I order through AbsorbYourHealth.com is that they ensure that all the supplement they sell are top quality.
They do this by having an outside lab screen the supplements to make sure that they are at least 99% pure.
So yeah, you know that you are getting good quality nootropics.
A Quick Look At Adrafinil
Adrafinil is a stimulant that works on the central nervous system that was created in the 1970’s by Lafon, a French pharmaceutical maker.
The original brand name for Adrafinil was called Olmifom and it was used to treat narcolepsy thought much of Europe.
Olmifon was discontinued back in 2011, but generic Adrafinil is still available today at just about anywhere nootropics are sold.
Adrafinil works by increasing your alertness as well as reduces fatigue and drowsiness.
So how does Adrafinil do this you ask?
Simply put it grabs on to the Dopamine receptors. It just so happens that they are the same receptors that cocaine happen to affect.
Most likely, this is the reason that people have a sense of exhilaration and general well being when taking Adrafinil.
Ok, let’s keep moving here and take a look at what some of the benefit of Adrafinil are.
The majority of users report feelings of being laid back but focused, having lowered anxiety, and having an overall more optimistic view.
To put it simply, levels of motivation go up while simply feeling good.
Even though Adrafinil acts a lot like a stimulant it doesn’t have the side effects that most stimulants are known to have.
You know, things like, higher pulse, suppressed appetite, or a case of the jitters are thing you don’t have to worry about when taking Adrafinil.
In addition to your mood being boosted most people see a huge improvement in their ability to focus.
This is one of the first things people tend to notice when taking Adrafinil.
Also, most users tend to notice a boost in cognitive areas like memory and being able to recall information as well.
I don’t know about you but all of those benefits are something I could use more of!
Adrafinil is usually dosed between 150 and 300 mg daily.
The majority of users tend to split up their doses and take it two or three times spread out during the day.
If you want to keep a normal sleep pattern taking Adrafinil late at night is not recommended.
When you first start taking Adrafinil it is a good idea to start with lower doses to give your system a chance to see how you are you are going to be affected by it.
Within a week most people will have an idea of how the drug affects their system and will gradually work their way to taking a normal dose.
Adrafinil Side Effects and Safety
First off you should know mixing Adrafinil and other stimulants, like caffeine or Adderall, is not recommended.
The common side effects that most people experience are mild and only short lived.
They consist of headaches, lightheadedness, nausea, and GI discomfort.
When you run into these side effects lowering your dosage or by stopping use temporarily helps out a lot.
There is a potential risk for liver trouble, so it’s best not to use aspirin, acetaminophen, or drink alcohol while using Adrafinil/
With that being said, the risk to your liver is at the same level that aspirin and acetaminophen would cause.
Other potential risks of using Adrafinil consist of DRESS syndrome, Toxic Epidermal Necrolysis and Stevens-Johnson Syndrome.
Using Adrafinil is best for those days you really need to be focused and shouldn't be taken everyday.
Adrafinil Stack Hack
Aniracetam, Alpha GPC, stacked with Adrafinil is considered to be a more stimulating stack that where intense focus, motivation, and stamina are what you are going to get out of it.
Where to Buy Adrafinil
This nootropic is a little harder to find, but you shouldn’t have a problem finding it at most of the nootropics shops online.
Again AbsorbYourHealth.com would be my personal recommendation as the best to get it though.
As I already mentioned above, they ensure that their nootropics are at least 99% pure, that have crazy fast shipping, not to mention a money back guarantee.
And if that’s not enough, their customer service is amazing.
Let’s keep it real…
There’s nothing worse than not being able to focus.
Whether you’re cramming for an exam or creating a new proposal for work, the feeling of your brain moving in a bunch of different directions is straight up annoying.
Have you ever struggled with that?
And more so, are you wishing you could figure out a way to hack your focus and actually get the stuff done you want to get done?
Dude, I feel you.
What’s worse is most of the advice out there is pretty surface-level.
From “write yourself notes” to “take frequent breaks” I’m all but over it.
So let’s dive into legit ways you can jack up our focus and actually get shit done. (more…)