Nootropic stacks for memory and learning are two of the most common questions we see from people.
The answer is different for everyone, but let's talk about a few reasons.
For one, the rate of alzheimer's disease is rapidly increasing. It is estimated that by the year 2050, the number of people aged 65+ suffering from alzheimer's will have tripled in America (1). That means an estimated 13.8 million people will become victim to this disease, where currently only 5.2 million suffer from it.
Another reason nootropic stacks for memory are so desirable, is that more and more students of all ages are looking to get ahead in school. Educational competition is so fierce these days that students rely on a number of additional resources to help them study harder, get the grades and secure a more promising future.
And for some others, they just want to improve their memory because it's possible…with the right nootropic stack, that is!
So what are the absolute best nootropics stacks for memory then? Read on to find some of our stack staples. Just remember, nootropics affect individuals differently, so these stacks are simply templates. Expect a certain amount of trial and error. If one stack isn't your cup of tea, move on to the next, tweak the doses and see what works best for you.
#1 Nootropic Stack for Memory
This simple stack is a memory enhancing gem, that is potent, effective and will give you noticeably better memory recall with regular use.
Here's what you'll need:
Pramiracetam for Memory
Pramiracetam is a highly potent nootropic from the racetam family that helps increase your ability to form new memories, as well as enhance long term memory. The effects occur rather rapidly, so if you're sensitive to higher dosages, you're going to want to start on the lower side.
There has been quite a bit of research on this particular nootropic and ifs effect on memory, with some overwhelmingly positive results. For example, one study (2) shows that pramiracetam is able to increase the rate of memory formation in elderly persons who otherwise suffered from memory complaints.
The recommended daily dose of pramiracetam for this memory stack is 1200mg daily. This is best divided in two equal doses of 600 mg, taken once in the morning and again in the early afternoon.
You can take this memory enhancing nootropic with or without food. Many users do not find that it doesn't effect the results either way.
Citicoline for Memory
Choline is an essential part of memory formation, so a choline source such as citicoline is a must-have for this memory stack.
Your body turns Citicoline into acetylcholine, which is the neurotransmitter responsible for many of your most important cognitive processes.
Citicoline has also been found to reduce the symptoms of mild cognitive impairment, a precursor to dementia (3).
The recommended dose of Citicoline for this nootropic stack for memory is 500 mg daily. This can be taken in one dose, or two equal doses of 250 mg.
If you have past experience with citicoline you can up this dose to 1 g daily, again, taken in one or two doses.
Powdered citicoline is recommended over prepackaged capsules, as it is more effective. Similar to Pramiracetam, it does not matter whether or not you take this nootropic with or without food. The preference is purely personal.
Uridine for Memory
Uridine has a lot of memory-related benefits. For starters it improves working memory and fluid intelligence. This means you can read, write and focus on the task at hand with greater ease. Researchers also believe it helps slow down the aging of your brain.
Uridine works by crossing the blood-brain barrier where it becomes an integral component of RNA. RNA plays an important role in memory formation. As we age, our level of RNA typically decreases, but by taking a Uridine supplement we can slow down this process.
The recommended daily dose of Uridine is 500 mg. It is best to take this memory enhancing nootropic with food, so plan to take it with your breakfast.
Fish Oil for Memory
Fish oil has long been recommended as a memory enhancer, as well as overall body supplement. Fish oil contains EPA and DHA, which are two of the most important lipids for promoting neurogenesis — ie. the production of nerve cell membranes in the brain.
One study shows that the use of fish oil actually increased working memory by up to 23% (4). Pretty impressive.
The recommended dose of fish oil for memory improvement is between 1g-2g daily. You can take fish oil any time during the day, but it is best taken with food to avoid experiencing the fishy aftertaste.
If you are taking 1g of fish oil, take in one dose. If you are going to take 2g doses, split into two equal doses of 1 g, twice daily.
Lion's Mane Mushroom for Memory
Lion's mane mushroom is a natural supplement that helps improve memory recall, as well as increase focus and concentration.
This nootropic works by increasing the levels of nerve growth factor (NGF) in the brain. NGF is a protein responsible for the growth and maintenance of neurons. Healthy levels of NGF therefore improve overall cognition.
The recommended dose of lion's mane mushroom is 2 g. It is best to take two equal doses of 1 g daily. This can be taken on an empty stomach.
Unlike other nootropics, lion's mane mushroom exhibits its best results after taking it regularly for 3-6 months.
#2 Nootropic Stack for Memory
Cholinergics and ampakines provide some of the best memory enhancing benefits, especially when paired in the right nootropic stack for memory.
Below is another awesome memory stack that is super simple. As we mentioned above, you may want to adjust doses depending on your past experience with individual nootropics listed.
Piracetam for Memory
Piracetam is a great overall cognitive enhancer. There is a lot unknown about this nootropic, however researchers believe it has neuroprotective properties that reduce the effects of aging on your brain. They also believe it increases cAMP levels in your brain which affects long term memory formation and recall.
The recommended dose of Piracetam is 1600 mg daily, taken in two equal doses of 800 mg. You may experience tolerance over time, so if you have used Piracetam or use it regularly, you may want to up this dose. We don't recommend exceeding 2400 mg daily though.
Found in both pill or powder form, we prefer using powder form as it tends to work faster.
Alpha GPC for Memory
Alpha GPC is a choline-rich supplement that is used to improve memory and reduce cognitive decline, especially in the elderly population.
It is a precursor to acetylcholine, which is responsible for memory formation and development. Alpha GPC also helps maintain overall brain health.
The recommended daily dose of Alpha GPC for memory is 1200 mg daily, taken in 3 equal doses of 400 mg. It is best to take this nootropic with a meal, as it is fat soluble.
Centrophenoxine for Memory
Centrophenoxine is a DMAE component that works to reverse the effects of aging in the brain. It also acts as a neuroprotector and enhancer when taken regularly. Like Uridine, it also increases RNA synthesis which can greatly reduce the symptoms of dementia.
The recommended dose of centrophenoxine is 750 mg taken in 3 equal doses of 250 mg over the course of the day.
Sunifiram for Memory
Sunifiram is a synthetic version of Piracetam, but it is not considered a member of racetam family. Sunifiram is known for its anti-amnesiac effects and for improving memory. Not only can it help you recall memories better, but it increases your learning speed and memory retention, making it a great nootropic for studying.
This nootropic also boosts your mood, which is a great bonus benefit.
The recommended dosage of Sunifiram is 30 mg daily. This can be taken in two or three equal doses of either 15 mg twice daily, or 10 mg taken 3 times daily.
Sunifiram is much more powerful than racetams, which is why the dosage is so much smaller.
It is best to take this nootropic sublingually, which means placing it underneath your tongue until it absorbs.
The Ultimate Pre-Made Nootropic Stack for Memory
CILTEP for Memory
CILTEP is our fave pre-made nootropic stack because it benefits so many variables that affect memory, such as increased alertness, laser focus and concentration, and of course improved long term potentiation.
CILTEP works by protecting the neuroplasticity of your brain so you don't experience the negative side effects of aging.
The key ingredients of CILTEP include:
- Premium artichoke extract
- Acetyl L-Carnitine
- Vitamin B-6
Each of these ingredients is known for its memory and cognitive enhancing benefits.
The recommended dose of CILTEP is 2-3 pre-measured capsules. It is best to take this nootropic stack on an empty stomach in the morning.
You can experience the effects of CILTEP for up to 14 hours, which is why it is best taken in the morning so you can still achieve high quality of sleep in the evening.
Check out our full CILTEP review here.
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There are plenty of stacking options when it comes to memory enhancement, but we didn't want to overwhelm you with options. The 3 nootropics stacks for memory mentioned above are a great starting point, especially for nootropics newbies.
Again, it's important to remember that everyone is effected by nootropics differently so each stack is just a guide. Feel free to moderately tweak doses or switch out certain nootropics. Just be wary of increasing daily dosages, as you may experience negative side effects.
Now we want to hear from you — what is your ultimate memory enhancing stack? Share in the comment section below.
- 2016 Alzheimer's Disease Facts and Figures: http://www.alz.org/facts/
- Memory training and drug therapy act differently on memory and metamemory functioning – Pilot Study: https://www.ncbi.nlm.nih.gov/pubmed/18653001
- Effectiveness and safety of citicoline in mild vascular cognitive impairment – Clinical Study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3569046/
- Improved working memory – Study: http://journals.plos.org/plosone/article?id=10.1371/journal.pone.0046832#s2