In the US alone, there are over 40 million people who occasionally struggle with mild anxiety. Anxiety is a serious problem for both children and adults.
There are many anxiety triggers; environment, biochemistry and genetics. While those suffering from severe anxiety will often need to seek professional help, milder instances can be successfully alleviated with nootropics. An added bonus is these nootropics don't have any side effects like traditional anti-anxiety medications can have.
These mild cases of anxiety respond quickly and reliably to nootropics which address the neurochemical causes of anxiety. Some nootropics control the way the brain processes dopamine and serotonin. These are the neurotransmitters with powerful calming effects. Other nootropics enhance the production and use of GABA (an inhibitory neurotransmitter that reduces central nervous system stimulation), which promotes relaxation and tranquility.
Before we can create the best stack, we need to understand the power of the individual nootropics.
Best Nootropic Stacks for Anxiety
L-theanine in it's natural state is found in the Chinese green tea leaves, which come from the Camellia Sinensis plant (whichis also used to make white tea too!). L-theanine can also be found in Boletus badius, an edible mushroom.
It has an unique calming, anti-anxiety effect. Creating a sharper focus, which results in better sleep quality and improved mood.
Used for centuries as a restorative tonic, Rhodiola Rosea is a Eurasian herb. Scientific research has proven it to be a powerful stress-fighting adaptogen. This can boost congition, energy, mood, and even help protect the brain.
Kava is a popular anti-anxiety herbal supplement. Substantial research has shown that Kava can work better than some anti-anxiety medications. Always remember that it can still interact poorly with medications or food which can damage the liver. Don't drink alcohol is you're taking Kava.
Ashwaghandha is popular for helping adrenals recover from the stress that the human body experiences daily. It produces stress hormones that you need and also helps your sleep and immune functions.
Lion's mane is a mushroom from the Chinese herbal lore. It’s been used for thousands of years as a smart drug and a mood enhancer. Scientific studies have proven its calming effects on anxiety sufferers.
A magnesium deficiency can cause anxiety symptoms such as panic disorder. Which makes it a great supplement to help reduce anxiety.
Phosphatidylserine has multiple benefits. It's a natural compound that helps maintain cellular health, improves memory, mood and learning ability. It can also reduce the effects of stress and can slow or even reverse ageing mental decline.
GABA is a neurotransmitter that's related to relaxation. Some research states GABA has minimal effect since it can’t pass the blood-brain barrier.
Bacopa Monnieri is a strong nootropic, originating from Indian fields. Many cultures have been using it as a stress reliever for centuries. Bacopa is linked to memory enhancement and cognitive abilities.
Bacopa Monnieri helps reduce everyday stress by controlling the levels of serotonin and dopamine. It also helps fight nerve damage and inflammation. It manages both anxiety and depression, eradicating nearly all common symptoms of stress.
Valerian root helps insomniacs sleep. It has relaxation properties and is undergoing scientific studies for its effects on anxiety. So far it is believed to have physical rather than mental benefits. It's also not as effective when it comes to dealing with sporadic panic attacks.
Melatonin is used mainly for improving sleep. However, melatonin can also lessen anxiety attacks. So it's a great one to consider trying or using as part of a stack.
The Best Nootropic Stacks for Anxiety
Mood Stack from Natural Stacks
This stack is designed to balance the calming neurotransmitters, which support natural responses to physical stress. It helps to dissolve negative thoughts and emotions. They offer instant relief during times of overwhelming stress.
- Promotes stress relief and relaxation
- Supports mental balance and a sense of well-being
- For creating and sustaining a positive attitude
100% money-back guarantee.
These are our pick of the best nootropic stacks for anxiety. Do you suffer from anxiety? Have any suggestions to throw into the mix? We'd love to hear!