Nootropic stacks for memory and learning are two of the most common questions we see from people.
The answer is different for everyone, but let's talk about a few reasons.
For one, the rate of alzheimer's disease is rapidly increasing. It is estimated that by the year 2050, the number of people aged 65+ suffering from alzheimer's will have tripled in America (1). That means an estimated 13.8 million people will become victim to this disease, where currently only 5.2 million suffer from it.
Another reason nootropic stacks for memory are so desirable, is that more and more students of all ages are looking to get ahead in school. Educational competition is so fierce these days that students rely on a number of additional resources to help them study harder, get the grades and secure a more promising future.
And for some others, they just want to improve their memory because it's possible…with the right nootropic stack, that is!
So what are the absolute best nootropics stacks for memory then? Read on to find some of our stack staples. Just remember, nootropics affect individuals differently, so these stacks are simply templates. Expect a certain amount of trial and error. If one stack isn't your cup of tea, move on to the next, tweak the doses and see what works best for you.
#1 Nootropic Stack for Memory
This simple stack is a memory enhancing gem, that is potent, effective and will give you noticeably better memory recall with regular use.
Here's what you'll need:
Pramiracetam for Memory
Pramiracetam is a highly potent nootropic from the racetam family that helps increase your ability to form new memories, as well as enhance long term memory. The effects occur rather rapidly, so if you're sensitive to higher dosages, you're going to want to start on the lower side.
There has been quite a bit of research on this particular nootropic and ifs effect on memory, with some overwhelmingly positive results. For example, one study (2) shows that pramiracetam is able to increase the rate of memory formation in elderly persons who otherwise suffered from memory complaints.
The recommended daily dose of pramiracetam for this memory stack is 1200mg daily. This is best divided in two equal doses of 600 mg, taken once in the morning and again in the early afternoon.
You can take this memory enhancing nootropic with or without food. Many users do not find that it doesn't effect the results either way.
Citicoline for Memory
Choline is an essential part of memory formation, so a choline source such as citicoline is a must-have for this memory stack.
Your body turns Citicoline into acetylcholine, which is the neurotransmitter responsible for many of your most important cognitive processes.
Citicoline has also been found to reduce the symptoms of mild cognitive impairment, a precursor to dementia (3).
The recommended dose of Citicoline for this nootropic stack for memory is 500 mg daily. This can be taken in one dose, or two equal doses of 250 mg.
If you have past experience with citicoline you can up this dose to 1 g daily, again, taken in one or two doses.
Powdered citicoline is recommended over prepackaged capsules, as it is more effective. Similar to Pramiracetam, it does not matter whether or not you take this nootropic with or without food. The preference is purely personal.
Uridine for Memory
Uridine has a lot of memory-related benefits. For starters it improves working memory and fluid intelligence. This means you can read, write and focus on the task at hand with greater ease. Researchers also believe it helps slow down the aging of your brain.
Uridine works by crossing the blood-brain barrier where it becomes an integral component of RNA. RNA plays an important role in memory formation. As we age, our level of RNA typically decreases, but by taking a Uridine supplement we can slow down this process.
The recommended daily dose of Uridine is 500 mg. It is best to take this memory enhancing nootropic with food, so plan to take it with your breakfast.
Fish Oil for Memory
Fish oil has long been recommended as a memory enhancer, as well as overall body supplement. Fish oil contains EPA and DHA, which are two of the most important lipids for promoting neurogenesis — ie. the production of nerve cell membranes in the brain.
One study shows that the use of fish oil actually increased working memory by up to 23% (4). Pretty impressive.
The recommended dose of fish oil for memory improvement is between 1g-2g daily. You can take fish oil any time during the day, but it is best taken with food to avoid experiencing the fishy aftertaste.
If you are taking 1g of fish oil, take in one dose. If you are going to take 2g doses, split into two equal doses of 1 g, twice daily.
Lion's Mane Mushroom for Memory
Lion's mane mushroom is a natural supplement that helps improve memory recall, as well as increase focus and concentration.
This nootropic works by increasing the levels of nerve growth factor (NGF) in the brain. NGF is a protein responsible for the growth and maintenance of neurons. Healthy levels of NGF therefore improve overall cognition.
The recommended dose of lion's mane mushroom is 2 g. It is best to take two equal doses of 1 g daily. This can be taken on an empty stomach.
Unlike other nootropics, lion's mane mushroom exhibits its best results after taking it regularly for 3-6 months.
#2 Nootropic Stack for Memory
Cholinergics and ampakines provide some of the best memory enhancing benefits, especially when paired in the right nootropic stack for memory.
Below is another awesome memory stack that is super simple. As we mentioned above, you may want to adjust doses depending on your past experience with individual nootropics listed.
Piracetam for Memory
Piracetam is a great overall cognitive enhancer. There is a lot unknown about this nootropic, however researchers believe it has neuroprotective properties that reduce the effects of aging on your brain. They also believe it increases cAMP levels in your brain which affects long term memory formation and recall.
The recommended dose of Piracetam is 1600 mg daily, taken in two equal doses of 800 mg. You may experience tolerance over time, so if you have used Piracetam or use it regularly, you may want to up this dose. We don't recommend exceeding 2400 mg daily though.
Found in both pill or powder form, we prefer using powder form as it tends to work faster.
Alpha GPC for Memory
Alpha GPC is a choline-rich supplement that is used to improve memory and reduce cognitive decline, especially in the elderly population.
It is a precursor to acetylcholine, which is responsible for memory formation and development. Alpha GPC also helps maintain overall brain health.
The recommended daily dose of Alpha GPC for memory is 1200 mg daily, taken in 3 equal doses of 400 mg. It is best to take this nootropic with a meal, as it is fat soluble.
Centrophenoxine for Memory
Centrophenoxine is a DMAE component that works to reverse the effects of aging in the brain. It also acts as a neuroprotector and enhancer when taken regularly. Like Uridine, it also increases RNA synthesis which can greatly reduce the symptoms of dementia.
The recommended dose of centrophenoxine is 750 mg taken in 3 equal doses of 250 mg over the course of the day.
Sunifiram for Memory
Sunifiram is a synthetic version of Piracetam, but it is not considered a member of racetam family. Sunifiram is known for its anti-amnesiac effects and for improving memory. Not only can it help you recall memories better, but it increases your learning speed and memory retention, making it a great nootropic for studying.
This nootropic also boosts your mood, which is a great bonus benefit.
The recommended dosage of Sunifiram is 30 mg daily. This can be taken in two or three equal doses of either 15 mg twice daily, or 10 mg taken 3 times daily.
Sunifiram is much more powerful than racetams, which is why the dosage is so much smaller.
It is best to take this nootropic sublingually, which means placing it underneath your tongue until it absorbs.
The Ultimate Pre-Made Nootropic Stack for Memory
CILTEP for Memory
CILTEP is our fave pre-made nootropic stack because it benefits so many variables that affect memory, such as increased alertness, laser focus and concentration, and of course improved long term potentiation.
CILTEP works by protecting the neuroplasticity of your brain so you don't experience the negative side effects of aging.
The key ingredients of CILTEP include:
- Premium artichoke extract
- Acetyl L-Carnitine
- Vitamin B-6
Each of these ingredients is known for its memory and cognitive enhancing benefits.
The recommended dose of CILTEP is 2-3 pre-measured capsules. It is best to take this nootropic stack on an empty stomach in the morning.
You can experience the effects of CILTEP for up to 14 hours, which is why it is best taken in the morning so you can still achieve high quality of sleep in the evening.
Check out our full CILTEP review here.
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There are plenty of stacking options when it comes to memory enhancement, but we didn't want to overwhelm you with options. The 3 nootropics stacks for memory mentioned above are a great starting point, especially for nootropics newbies.
Again, it's important to remember that everyone is effected by nootropics differently so each stack is just a guide. Feel free to moderately tweak doses or switch out certain nootropics. Just be wary of increasing daily dosages, as you may experience negative side effects.
Now we want to hear from you — what is your ultimate memory enhancing stack? Share in the comment section below.
- 2016 Alzheimer's Disease Facts and Figures: http://www.alz.org/facts/
- Memory training and drug therapy act differently on memory and metamemory functioning – Pilot Study: https://www.ncbi.nlm.nih.gov/pubmed/18653001
- Effectiveness and safety of citicoline in mild vascular cognitive impairment – Clinical Study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3569046/
- Improved working memory – Study: http://journals.plos.org/plosone/article?id=10.1371/journal.pone.0046832#s2
Onnit has released some pretty good products and have a serious fan-base, so when they released the mood enhancing supplement New Mood, I just had to check it out for myself.
Just like with Alpha Brain, I was a little skeptical before diving into this New MOOD review.
Mostly because it seems too good to be true. There was an overwhelming number of positive reviews, and the few negative ones I stumbled across all seemed to make the same complaint — it didn't put them to sleep fast enough.
This got me wondering — is New MOOD a sleep aid or used to enhance your mood? Naturally I did a bit of digging, but more on that later. First let's dive into what this product is and how it works first.
How Does New MOOD Work?
The idea behind New MOOD is that it supplies your body with the essential tools needed to trigger an increase in serotonin naturally. Serotonin is a neurotransmitter that is commonly known for emitting feel good emotions, but it also affects things like sleep, your appetite and even your sexual desire or social behaviour.
Your body naturally produces serotonin, but by stimulating the process you can essentially enhance your mood on command and improve your quality of sleep.
Here's the thing, serotonin on its own cannot pass the blood-brain barrier as a supplement. It has to be produced in the body to be able to do this. This is where New MOOD comes in.
New MOOD kick starts the serotonin production by introducing L-Tryptophan, an amino acid. From there this amino acid converts to 5-HTP, which is the precursor to 5-HT; an essential neurotransmitter. Combined with the other ingredients, New MOOD essentially prods your body's naturally occurring process, until your serotonin levels increase.
Now that you know how it works, let's talk about how exactly New MOOD's ingredients help this process along.
New MOOD Ingredients
Like all of Onnit's products, New MOOD is full of natural ingredients. There are many active ingredients, but there are 4 key ingredients worth mentioning first:
L-Tryptophan is an essential amino acid found in many of your favourite protein-based foods. If you've ever gone into a food coma after a big turkey dinner, then you've undoubtedly enjoyed the relaxing benefits of L-Tryptophan.
But this amino acid doesn't just induce food comas. It is responsible for converting into 5-HTP, the precursor to serotonin (the happy neurotransmitter).
L-Tryptophan can also convert into melatonin (the sleepy neurotransmitter), which explains the lethargy you feel after overindulging in your turkey dinner.
As I mentioned above 5-HTP is the direct precursor to serotonin. This means that 5-HTP can optimize your body's natural serotonin supplies, but it needs a little help.
Vitamin B3 and B6
Vitamin B3, also known as Niacin, and Vitamin B6 (aka Pyridoxine) help generate serotonin. Together these two B vitamins prime the body by expanding capillaries and blood vessels for the passage of nutrient rich blood, and for aiding in essential chemical reactions. One such reaction; creating serotonin.
In addition to these 4 key ingredients, are several secondary (though just as important and beneficial) ingredients:
- Magnesium —Supports a healthy heart and nervous system, plus has the ability to combat muscular and physical stress
- Valerian Root Extract —a perennial flowering plant used for its positive effects on restlessness
- Chamomile Flower Extract — used for centuries for its calming properties
- Lemon Balm Leaf Extract — a natural mood enhancer, it also helps reduce the negative side effects of mental stress
- Jujube Seed Extract — commonly used to tackle feelings of restlessness
Benefits of Using New MOOD
Increased Feelings of Happiness
Users experience many benefits of using New MOOD. It's whole marketing pitch is that it is a daily stress-relieving formula that is “like a deep breath and a smile in a bottle(1)”, so it's not surprising that one of the benefits is its ability to make you feel good.
Two of the main ingredients (L-Tryptophan and 5-HTP) are directly responsible for releasing those feel good emotions that can enhance your mood all day long.
Another benefit of New MOOD is that is can help you feel zen. Jujube seed extract, magnesium and chamomile are well known for not only inducing mental relaxation, but helping your body physically relax.
Improved Quality of Sleep
Aside from enhancing your mood, the most commonly sought after benefit of New MOOD is enhanced sleep. Thanks to the many natural ingredients, both your mind and body will be able to achieve a more relaxed state. As a result you should be able to sleep better; longer, deeper and easier.
Faster Muscle Recovery
Interestingly enough, athletes enjoy New MOOD for its ability to help them recovery after strenuous physical activity. This feeds into its ability to improve your quality of sleep. The better and longer you sleep, the more time you give your body to recover and repair muscles.
Is New MOOD Safe?
You may be wondering if New MOOD is safe because it clearly alters the chemical reactions in your mind and body. As far as we can tell New MOOD is safe to use, especially because it contains mostly naturally herbs.
That being said, this product has not been approved by the FDA and studies have shown that serotonin boosters can have negative side effects.
While there are no apparent negative side effects listed by Onnit, other serotonin boosting medications often require a prescription from a doctor and have negative side effects, such as:
- head aches
- teeth grinding
- sensitivity to light
These are just a few side effects (2). Again, these are associated with common serotonin-boosting medications.
New MOOD Dosage
The recommended daily dose of New MOOD is 2 capsules. These capsules can be taken at different times of the day depending on the benefit you would like to enjoy.
New MOOD for Mood Enhancement
If you take New MOOD in the morning or afternoon it can help you reduce feelings of minor stress or overwhelm, and of course, improve your mood.
Because it is can cause sleepiness in some users, you may want to stack New MOOD with a more stimulating nootropic. Even a mild stimulant like Alpha GPC can be beneficial.
New MOOD for Sleep
If, however, you take 2 capsules in the evening before bed, you can enjoy deeper sleeps. It depends on the user, but some people find that taking New MOOD before bed causes more lucid, vivid dreams. For this effect, it is best to take it 30-60 minutes prior to bedtime.
New MOOD Dosage
It is safe to take more than 2 capsules daily, but do not exceed 6 capsules in a 24 hour period. It is also not recommended to take this nootropic supplement if you are pregnant, nursing or have a medical condition. If you have any concerns we always suggest speaking to a doctor.
Where to Buy New MOOD
The best place to buy New MOOD is from a reputable distributor. You can buy New MOOD online directly from Onnit's website or through one of their various affiliate distributors.
When you buy from an affiliate you will enjoy all the benefits of Onnit's money back guarantee. Their particular money back guarantee allows you to get a full refund after 3 months after your purchases, without having to fill out any forms or having to return the item. That means you can keep the product and get all your money back; hassle free.
Hot tip — This guarantee applies only to first time buyers in order to avoid fraud.
New MOOD is a little bit pricier than some other mood boosting nootropics on the market, but it makes up for it by being high quality.
As far as mood enhancing nootropics go, New MOOD is great. It works fast and has few (if any) negative side effects. As a sleep aid, the jury is still out.
It seems that the lucid dream effect that so many customers want are not guaranteed, it just depends on how your body reacts.
I would definitely recommend this product if you were looking to reduce minor feelings of stress and feel a little lighter and happier though.
- New MOOD, Onnit.com: https://www.onnit.com/new-mood/
- Serotonin Reuptake Inhibitors – Side Effects: NHS: http://www.nhs.uk/Conditions/SSRIs-(selective-serotonin-reuptake-inhibitors)/Pages/Side-effects.aspx
Phenibut is becoming an increasingly popular nootropic, known for its ability to reduce anxiety. People also use it to help them improve their quality of sleep, memory and cognitive performance.
You will find Phenibut in many nootropic stacks for memory, as well as stacks designed to enhance your mood and reduce stress and anxiety.
One of the most common brand names Phenibut is sold under is Noofen. However, it can also be found under the names fenibut, phenybut or Citrocard.
Phenibut is a derivative of gamma aminobutyric acid (GABA) which was developed in the 1960's by the Soviet Union to treat post traumatic stress disorder, as well as many other issues including depression, insomnia and stuttering to name a few.
Nootropics similar to Phenibut include Picamilon, Baclofen, Lyrica, Gabanpentin and GABA.
How much Phenibut should you take? The standard dosage of Phenibut is between 250-1000 mg.
This dose will vary greatly depending on several factors such as your age and general health because it is an incredibly potent nootropic.
For those taking larger doses, your odds of building a tolerance increase greatly, not to mention your experience will be quite different.
Some users take more than the recommended dosage of 250-1000 mg so they can experience a euphoric high. We would definitely caution you against doing this because you may experience several negative side effects (scroll down for side effects).
How Long Does Phenibut Last?
The Phenibut half-life is much longer than many other nootropics, meaning you will feel the effects for a longer period of time. For this reason, we suggest only taking one dose per day and starting at the lowest prescribed dosage until you know how your body will react to it.
Many users find that it takes quite a while for the effects to take hold. It is common to feel nothing for 4-6 hours after taking Phenibut, then experiencing a nice calming effect.
Again, this is a very powerful nootropic so you will want to take this into consideration. When using Phenibut for memory enhancement, it is best to cycle. Cycling requires a certain amount of trial and error, but here's what we've found that taking Phenibut twice weekly for 1 week on, 2 weeks off, works quite well.
It is possible to build up a tolerance to this nootropic so always consider taking long periods of time off the nootropic completely.
The Risk of Mixing Phenibut and Alcohol
Unlike many of the nootropics we discuss here, Phenibut is not a stimulant. In fact, it is quite the opposite. Mixing Phenibut and alcohol can cause seriously bad side effects or lead to overdoses.
Basically Phenibut and Alcohol both affect GABA receptors in your brain, so mixing them together leads to amplified feelings of fatigue, grogginess and calmness.
The Science behind Phenibut
What is Phenibut?
Phenibut is a very potent nootropic that is a derivative of GABA. GABA is an inhibitory transmitter in the brain that enhances your mood and improves your stress levels when released. Unlike GABA, Phenibut is able to cross through the blood brain barrier to stimulate this neurotransmitter because of the phenyl ring on its chemical compound.
How does Phenibut work?
Phenibut starts working when it passes through the blood brain barrier. Once in the brain it attaches itself to two different types of GABA receptors; GABA-A (secondary) and GABA-B (primary).
Phenibut also stimulates dopamine (a feel-good hormone) and beta-phenethylamine (PEA). The result is enhanced feelings of calm and relaxation, and in some, the ability to recall memories and perform cognitive tasks with greater ease.
How is Phenibut Metabolized and Eliminated?
There isn't a ton of research on what happens to Phenibut outside of the brain, but it does appear that some form of this nootropic metabolizes into dopamine. This would explain why there is an increase in dopamine and its feel good effects when using Phenibut.
As far as elimination goes, research shows that the body eliminates this nootropic mostly through urine, however traces of it can be found in the liver and kidneys too.
Who Uses Phenibut?
Because there are so many benefits to using Phenibut responsibly, the sort of people seeking it out varies greatly.
Bodybuilders use phenibut to help them increase growth hormone secretion by anywhere between 175-375% . It also acts as an anti-hypoxic, meaning it works to maintain levels of oxygen in the muscles so they don't become hypertrophic.
Astronauts use Phenibut because it reduces their levels of stress, anxiety and/or depression without impeding their performance on the job.
And of course, students are a key demographic for Phenibut use. Whether they're looking to take a little edge off or looking to improve their memory and cognitive performance when they're doing big projects or exams, this smart drug has become increasingly popular.
Is Phenibut Safe to Use?
This is a fairly loaded question, because it really depends on how you use Phenibut.
To put things in perspective, a 25 year old man took 1.5 grams of Phenibut twice daily for 4 days and ultimately put himself into a unconscious and unresponsive state. It took 7 hours of medical treatment to help bring him back to a normal level of consciousness .
While this is an extreme case, even moderate use can lead to tolerance. For many, tolerance leads to increasing your dosage to feel its effects and for some this means becoming addicted. This is why we recommend cycling Phenibut and taking longer periods of time off.
Many users who took Phenibut regularly then quit have said to experience nasty withdrawal symptoms. Some of these withdrawal include anxiety, agitation, loss of appetite, experiencing brain fog and fatigue, dizziness, both visual and auditory hallucinations, not feeling like yourself, heart palpitations, nausea or vomiting, insomnia and tremors .
The combination of physical and psychology symptoms can make for a really unpleasant time, so please be mindful of this.
As far as other safety concerns go, some other Phenibut side effects include:
- Sedation and its associated grogginess/low motivation
- Decreased sexual drive and in extreme cases, impotency or erectile dysfunction
Common Stacks Used with Phenibut
Phenibut Stack for Motivation
Feeling a little lethargic and unmotivated? This Phenibut stack can help you regain focus and motivation:
- 100 mg Phenylpiracetam — potent stimulate to help you energize and stay focused
- 200 mg Sulbutiamine — subtle energy enhancer
- 250 mg Phenibut — enhances mood for positive motivation
This stack is best taken with food and shouldn't be taken close to bed time. Take it at least 10 hours prior to desired sleep time.
Phenibut Stack for Increased Cognitive Performance
If your goal is to improve your mental clarity, focus and cognitive functionality, try the following Phenibut stack:
- 750 mg Phenibut — for mood and cognitive enhancement
- 100 mg Modafinil — to increase motivation and focus
- 5 g Creatine — to improve cognitive performance
Do not take this stack more than once a week to avoid building up a tolerance or experiencing negative side effects.
Phenibut Stack for Athletic Recovery
For all the athletes out there, try the following Phenibut stack to experience improved muscle recovery and reduce muscle soreness:
- 250 mg Phenibut — improves ability to sleep which is essential to recovery, and acts as anti-hypoxic
- 200 mg L-Theanine — an amino acid critical to fuelling protein production needed for muscle growth
- 9 g Creatine — for increasing energy needed to get your muscles working hard
- 3 mg Omega 3 — essential dietary supplement for healthy muscles and recovery
This stack is great for recovery, but shouldn't be used more than once a week.
The Ultimate Phenibut Stack for Memory
To help throw your memory into overdrive and increase your focus and energy while simultaneously reducing anxiety, then this nootropic stack is for you:
- 250 mg Phenibut — for feelings of reduce anxiety and stress
- 30 mg Noopept — improves memory formation and recall
While this stack is great for improving your memory, like any stack containing Phenibut, it is best to take in moderation so that you don't gain a tolerance to it. If you have a big exam coming up or need a last minute cram session, take this stack.
Phenibut can be a great nootropic for improving memory, reducing feelings of stress and anxiety, or helping you achieve more quality sleeps, but that doesn't mean it is for everyone. Because it is so easy to build a tolerance, you will want to be especially careful to cycle off this nootropic and not consistently up the dosage.
That being said, when stacked with other nootropics at slightly lower doses than even those listed above, Phenibut can be a powerful additive to help you with everything from muscle recovery to cognitive performance. Like any other nootropic, a little trial and error goes a long way.
Where to Buy Phenibut
If you're looking to kick your anxiety to the curb, get a better night's sleep or improve your cognitive performance and memory, Phenibut may be right for you.
But where can you buy Phenibut safely?
In my honest opinion (and I've tried a lot of suppliers), the best place to buy Phenibut is from AbsorbYourHealth.com.
FYI: There was speculation that Powder City's Phenibut was fake. Read the comments on that here.
I've personally been buying nootropics from AbsorbYourHealth.com including Phenibut for a long time now making the switch from Peak Nootropics and have definitely seen a greater impact on memory enhancement and overall concentration.
Note — Phenibut is legal in North America so you don't have to worry about breaking any drug laws.
There are so many reasons why we would want to protect ourselves from neurodegeneration. For students, it's often the worry that we don't have the capacity to take in new information; to process it, understand it, and then later recall it.
If you've suffered a head injury, you're likely looking for a way to help you recover and regain the sense of memory you had prior to the injury.
And in a more day to day capacity, you may simply want to maintain a healthy brain.
Whatever your reason, there are many nootropics that can help you achieve your goal. So without further ado, here are the 9 best nootropics for memory (in alphabetical order!) and everything you need to know about using them. Plus, if you scroll straight to the bottom you'll find our ultimate nootropics stack for memory!
The 9 Best Nootropics for Memory
#1:Alpha GPC for Memory
How much Alpha GPC should I take?
To improve your memory, the recommended dosage of Alpha GPC is 1200 mg daily. This can be divided into multiples doses of 400 mg taken 3 times per day.
Most manufacturers recommended a lower dose (often between 300-600 mg), but there are no studies proving that this lower dosage can improve memory or cognitive abilities in any way.
How does Alpha GPC work?
Alpha GPC is one of the most common cognitive enhancing nootropics on the market right now thanks to its ability to increase acetylcholine levels. Acetylcholine is essential for the formation of the both short and long term memory.
In addition to providing your brain with more acetylcholine, Alpha GPC also improves blood circulation to the brain. With more blood comes more essential nutrients that fuel your brain and keep it strong and healthy.
#2: Bacopa Monnieri for Memory
How much Bacopa Monnieri should I take?
Bacopa Monnieri can be taken in capsule, leaf or powder form. The bacosdies present in the leaves are what make this memory nootropic so effective, so you want to make sure your dosage contains 10-20% bacoside.
The standard daily dosage of Bacopa Monnieri is 300 mg when taken in a capsule as long as the bacoside extract makes up approximately 50%.
When taken in leaf or powder form, you need to ingest between 750-1500 mg daily. Regardless of form, take this nootropic with a meal for best results.
How does Bacopa Monnieri work?
Bacopa Monnieri is an Ayurvedic herb that has been used for milleniums. Bacopa leaves contain bacosides which are naturally occuring chemical compounds responsible for triggering information transfer at cell receptor sites and fueling the growth of dendrites.
The result is improved kinase in the hippocampus, which in laymans terms, means it improves your long term memory function.
#3: Centrophenoxine for Memory
How much Centrophenoxine should I take?
The recommended dose of Centrophenoxine is 250-750 mg daily. When using Centroxophine for memory, it is best to take 1-3 dose of 250 mg each day.
Quick note — the higher the dosage, the more likely you are to experience feelings of drowsiness or extreme relaxation. If you intend on using this nootropic for studying then you'll likely want to start with a smaller dose and adjust over time.
How does Centrophenoxine work?
As you make your way through this list you'll see a common theme — more choline or acetylcholine equals improved memory and enhanced cognition.
Centrophenoxine is considered one of the best nootropics for memory enhancement because it is a rapidly absorbed form of choline. For choline to improve memory it needs to pass through the blood-brain barrier and although many other nootropics do this, Centrophenoxine works quicker than most.
This nootropic also contains dimethylaminoethanol. DMAE is known for increasing your body's level of acetylcholine, which we already know plays a critical role in learning and memory.
#4: Citicoline for Memory
How much Citocoline should I take?
Studies show that it is safe to take anywhere between 500mg-2g per day, however higher dosages are more common among those who have experienced serious symptoms of cognitive decline, such as stroke survivors.
For most peoples purposes, taking 250-500 mg twice daily is more than enough.
How does Citocoline work?
Also known as CDP Choline (short for cytidine diphosphate-choline), this nootropic is pretty powerful on its own or in a stack.
By itself, Citocoline enhances many cognitive functions related to memory, learning and even focus. It works by synthesizing phosphatidylcholine — a major component of your brain's grey matter. It also nourishes nerves and improves blood circulation to the brain. Of course, it also increases the level of acetylcholine, which is vital to memory formation.
#5: Noopept for Memory
How much Noopept should I take?
The average daily dose of Noopept is 10-30 mg often taken in multiple doses. For example, take 10 mg, three times daily.
It is best to take Noopept with a meal because it is a fat-soluble compound, meaning it is better absorbed with food.
How does Noopept work?
Noopept is a great nootropic for memory because it is classified as an ampakine. Ampakines modulate neurotransmitters in the brain, in particular, glutamate. Low levels of glutamate have been linked to neurodegenerative diseases like Alzheimers, so as you can imagine, modulating this neurotransmitter is essential to memory.
Noopept is incredibly similar to some of the racetam's, but is much more potent. It metabolizes much faster than racetams, so most users will experience their desired effects with even the smallest of dosages.
#6: Oxiracetam for Memory
How much Oxiracetam should I take?
The recommended daily dose of Oxiracetam is between 800-2400 mg. This can be take in 3 doses of 800 mg for a total of 2400mg daily, but it is always best to start at lower dosagse. It's better to see how it affects your body and then adjust as necessary.
If you are looking to buy Oxiracetam, the most common dosage is 750 mg in capsule form, however you can purcahse powder and weigh it out yourself.
It is a water soluble nootropic, so you can take it on an empty stomach safely.
How does Oxiracetam work?
Similar to Noopept, Oxiracetam is an ampakine whose main function is to stimulate the production of acetylcholine, as well as the NMDA glutamate neurotransmitters.
By increasing these levels, Oxiracetam improves both short and long term memory formation and enhances memory retention. This is why it is so common among students looking to boost their study efforts.
#7: Pramiracetam for Memory
How much Pramiracetam should I take?
Pramiracetam is a fat-soluble nootropic for memory, meaning you can achieve great results with smaller dosages. That being said, the average daily dose of Pramiracetam is 400-1200 mg.
If you really want to firepower your memory then you will likely get th ebest results by taking 400mg three times daily.
There have been conflicting reviews on wehther or not taking Pramiracetam with food is best or not. We suggest a little trial and error to see what suits your body best.
Going back to its fat-solubility, the results should last longer than a water soluble nootropic, so be mindful of this.
How does Pramiracetam work?
Pramiracetam has a number of cognitive benefits like faster recall and better memory, making it an excellent study aid or just a great way to help improve memory in your day to day life.
Pramiracetam is absorbed into the bloodstream through fatty acids (lipids) where it is transported to the brain. Once it passes the blood brain barrier it modulates the receptor sites for the neurotransmitter acetylcholine. Binding to these receptor sites allows more acetylcholine to circulate the brain. It also improves the flow of neuron impules that are responsible for forming and storing new memories.
#8: Sunifiram for Memory
How much Sunifiram should I take?
A little goes a long way with this particular memory enhancing nootropic. The recommended dose of Sunifiram is 4-8mg taken 3 times daily. Do not take more than 24mg in a 24 hour time period.
How does Sunifiram work?
Sunifiram is a synthetic derivative of the popular nootropic Piracetam, but way more powerful. It is another ampakine that targets NMDA and AMPA receptors which lead to memory enhancing effects, as well as mild stimulatory effects (ie. increased wakefullness or alertness).
#9: Uridine Monophosphate for Memory
How much Uridine Monophosphate should I take?
The recommended dose of Uridine Monophosphate is anywhere between 500-1000 mg daily. There has not been a lot of research on the effects of it on humans, but what little studies have found is that this range is considered safe.
How does Uridine Monophosphate work?
Uridine Monophosphate is actually a naturally occuring substance that can be found in the liver, and is also present in certain foods and even beer!
The reason it makes this list for best nootropics for memory is because it improves long term potentiation. It does this by increasing the rate of synapse between neurons and ultimately leads to improved memory retention.
The Ultimate Nootropic Stack for Memory
This stack is great if you're looking to improve your memory recall or ability to process new memories. As with most stacks, it is best to cycle this nootropic stack for memory so you don't become immune to its memory enhancing effects.
Dosage: 10mg taken 3 times daily with food
Benefits: This fast working nootropic will boost your acetylcholine levels and improve overall memory function. It will also help you concentrate better, as well as reduce any mild symptoms of anxiety you may be experiencing.
Dosage: Best taken in a 1:30 ratio of Noopept to Citocoline. For example, if you take 10 mg of Noopept, you would take 300 mg of Citocoline.
Benefits: Citocoline works synergistically with the other nootropics in this memory stack to produce more of the neurotransmitter acetylcholine. Not only will it boost your memory, but improve your learning capabilities, mental energy and concentration.
Dosage: Take either two does of 600 mg daily or 400mg 3 times daily, depending on preference.
Benefits: Pramiracetam is incredibly potent and helps improve long term potentiation (LTP), which essentially enhances long term memory.
If you need a quick hit to boost your short term memory, then this nootropic can help you with that as well. The effects kick in just minutes after taking it.
Also, thanks to the addition of Citocoline, you will not likely experience the headaches, typical of using Pramiracetam on its own.
There has been a lot of hype surrounding CILTEP since it blasted onto the market a few years back. With so many famous faces backing the product, from Dave Asprey of Bulletproof Coffee to the 4 Hour Work Week's Tim Ferris, I decided to do a CILTEP review to know if it was just that; hype.
As far as nootropics and brain enhancement supplements go, CILTEP's claim to fame is their ability to improve long term potentiation — converting short term memories into long term memories. In fact, the name is an acronym for Chemically Induced Long Term Potentiation.
In addition to improving your memory, this nootoropic supplement also boasts the ability to improve mental endurance, mood and alertness.
So how does this nootropic stack hold up? First, let's talk ingredients.
CILTEP contains 3 key ingredients, Premium Artichoke extract, Forskolin and L-Phenylalanine.
Premium artichoke extract
Premium artichoke extract has long been used for its natural health benefits. As a nootropic, it contains a powerful phytochemical called luteolin.
Luteolin is a PDE-4 inhibitor, meaning it prevents the enzyme responsible for breaking down cAMP (cyclic adenoside monophosphate) from doing so. This is important because cAMP allows neurotransmitters and hormones essential to memory formation to function properly. In short, this ingredient safe guards our ability to induce long term potentiation.
Forskolin is another key ingredient that has been included to increase levels of cAMP in neurons. cAMP is produced from ATP and forskolin activates the enzyme, adenylin cyclase, which is responsible for this production.
Combined with the artichoke extract and you now have enhanced learning and memory.
The final key ingredient in CILTEP is L-Phenylalanine. L-phenylalanine aids with the synthesis of dopamine, which is the hormone responsible for making you feel good.
As part of this nootropic stack, l-phenylalanine helps boost your concentration and motivation to achieve your desired goal. This makes it particularly effective for those using nootropics for studying.
While the aforementioned are the core ingredients, there are several others that play an integral role as well, including:
- Acetyl L-Carnitine (ALCAR) — inhibits the enzyme that breaks down the neurotransmitter acetylcholine, which is essential for memory formation
- Vitamin B6 — involved in the metabolism of amino acids that catalyze the synthesis of dopamine, essentially helping to increase mental focus and determination
In terms of being a memory enhancing nootropic, CILTEP is extraordinary thanks to its combination of artichoke and forskolin, especially. To really round it out, we think the addition of Huperzine A (another compound that inhibits the breakdown of acetylcholine) and/or Vinpocetine (protects against the effects of aging on your brain) would have truly made it the best nootropic for memory enhancement.
Does CILTEP Work?
This wouldn't be a real CILTEP review if we didn't discuss whether or not this nootropic blend actually works.
And by all accounts, CILTEP does work; however everyone's experiences are a little bit different because of your unique chemical composition.
The core ingredients in CILTEP are what make this product work so well when it comes to boosting your memory. As you can see above, the combination of PDE-4 inhibitors and cAMP increasing ingredients work to protect and replenish the neurotransmitters in your brain that are responsible for memory formation.
Benefits of Using CILTEP
Perhaps the number one benefit of using CILTEP is how ti affects your long term potentiation. The unique combination of ingredients fuel the growth and production of vital neurotransmitters that aid in memory retention and recall.
This formula also protects the neuroplasticity of your brain, protecting it against the negative effects of aging; ie. memory loss or inability to understand and retain information even for a short period of time.
Obviously most people are using CILTEP because they want to boost their memory, but there are many other benefits to this nootropic stack.
CILTEP has been found to increase your wakefulness and alertness. In fact, many users like to stack CILTEP with small doses of stimulants. Caffeine is by far the most common and when taken with no more than 100-200 mg of caffeine, CILTEP gives you anywhere between 8-14 hours of laser focus to help you accomplish your daily tasks.
Laser Focus and Concentration
Improved focus and concentration are other benefits of using this memory enhancing nootropic as well. CILTEP uses a powerful form of Vitamin B6 known as Pyridoxal-5-Phosphate which is optimal for cognitive functioning. Unlike more generic forms of B6, P5P is metabolically active so it synthesizes neurotransmitters with greater ease.
Neurotransmitters like dopamine and serotonin are incredibly important for giving you feelings of self-motivation. So together with L-phenylalanine, B6 improves your mood and gives you maximum levels of motivation so you can achieve peek cognitive performance.
Is CILTEP Safe?
You're probably wondering, ‘does CILTEP have any side effects?' Is CILTEP safe to use? In general – and when taken as prescribed — CILTEP is safe to use.
Studies have found that increasing cAMP levels in moderation is safe because it reduces the amount of inflammation in cells.
That being said, it has been found that PDE-4 inhibitors cause nausea in some users. This typically happens only when taken in higher than recommended doses, but you may want to be aware of any sensitivities.
Some other potential side effects of CILTEP are drowsiness and increased mental fatigue the day following use. Depending on the individual, these side effects may be a result of a number of contributing factors such as general state of health before taking CILTEP, addition of other nootropics, or simply because they were mentally fatigued after powering through so many tasks in one day, thanks to the foucs-based benefits of the nootropic.
You may be interested to find that CILTEP is not FDA-approved. In the United States, dietary supplements are not required to get FDA-approval, however they are manufactured and packaged in an FDA-approved warehouse.
Natural Stacks, the creator of CILTEP, recommends taking 2-3 capsules in the morning on an empty stomach. They do not recommend taking more than 3 capsules within a 24 hour period either. They suggest taking 1-2 days off the nootropic each week, if you plan on using it regularly.
The CILTEP half life is approximately 12-14 hours, which is why they recommend taking it earlier in the day.
Smokers take note, Natural Stacks does not recommend using CILTEP if you are a smoker or using any products containing nicotine. They also include the use of other stimulants as they may exacerbate the effects and make the experience overwhelming and unpleasant.
After stumbling across a study about forskolin-induced LTP published in the Journal of Neuropsychology in 2004, CILTEP creator Abelard Lindsay began researching the benefits and interactions of artichoke extract and forskolin.
His research led him to believe that together, the core ingredients of CILTEP could chemically induce long term memory formation, and give you deeper levels of concentration, making it optimal for studying.
You can find Lindsay's personal journey into long term potentiation on his forum here.
Where to Buy CILTEP
If you are wondering where to buy CILTEP, then stop wondering because there's only one place…online. North American residents can buy CILTEP online the easiest and have it delivered the fastest. As far as I know they also ship internationally to most countries. Just expect a longer wait time for it to arrive.
Also, we contacted the their team and arranged a Nootrohacker readers only Ciltep coupon to save 10%.
Use Coupon Code: NOOTROHACKER
CLICK HERE TO ORDER CILTEP
UPDATE: For anyone living in Australia or New Zealand you must place your order through their New Zealand warehouse.
The good news is, when you place an order through that link above, it is subject to their 100% money back guarantee. This means you have 30 days from the date of purchase to return any unopened bottles of product.
So after diving into CILTEP, I think it's safe to say that it does live up to much of the hype. CEOs, students, athletes and gamers alike, love using this product and benefit from either its memory enhancing nootropic effects or its ability to maximize your concentration.
Whether you're looking for a nootropics stack for studying, a powerful anti aging supplement for your mind or a tool for improving your social ability and mood, CILTEP can benefit you.