So, there is a lot of confusion when it comes to to Acetyl L-Carnitine also known as ALCAR and L-Carnitine.
Now, they have a very close chemical design, but the differences between these two supplements mean that they have distinctive inner workings and benefits.
First off, L-Carnitine is commonly taken by athletes and weightlifters as a nutritional supplement.
That’s great if you are looking for something to use to help with getting better shape and overall health.
But, Acetyl L-Carnitine or ALCAR is far more popular as a brain enhancement supplement and is reputed because of its mental improvement benefits.
So yeah, that’s what we are going to be talking about in this post.
I am also going to throw in some simple stacking ideas for ALCAR and where you can pick up this supplement without having to pay an arm and a leg.
Before I get into the benefits, side effects, and a bunch of other info let talk about what it actually is.
What is ALCAR
When the amino acid, L-Carnitine, is produced by the kidneys and liver there is a process that takes place and part of it is acetylated into ALCAR (Acetyl-L-Carnitine).
So, basically ALCAR and L-Carnitine are the same amino acid, just in different forms.
This is where people seem to get a little confused, but it’s really no big deal.
ALCAR works in the brain and body and L-Carnitine simply works on the body.
See, it’s pretty simple.
Anyway, ALCAR is like and antioxidant for the brain that helps to keep it clean.
It’s also booster for your brain cells that raises metabolism and in turn helps out with cognitive improvement and this is what make ALCAR a nootropic.
And that in a nutshell is what ALCAR is.
Now let’s see how that supplement actually works.
How does ALCAR work
Just after you take ALCAR, be it in capsule or powder form, it gets soaked up in the digestive tract and sent into the body’s bloodstream.
One of the great things about ALCAR is that its actually able to cross over the blood-brain barrier and get into the nervous system in contrast to most other supplements.
This is the big thing that makes L-Carnitine and ALCAR different from one another.
Ok, as soon as it gets to your brain, it’s converted into Acetyl-COA and binds with choline to produce acetylcholine.
Just so you know, Acetylcholine is well-known for being able to boost several cognitive processes.
Some examples are, forming memory, learning ability, awareness, focus, and concentration.
Anyway, for it to be converted into Acetylcholine there has to be enough choline that’s available for the process to happen.
That’s why, Acetyl L-Carnitine isn’t thought to be a direct precursor to acetylcholine but it’s that it contributes to increased levels of this important neurotransmitters.
Because it only contributes to boosting levels Acetylcholine, ALCAR is thought to be only an indirect precursor and not a direct precursor.
It’s also thought to act as a powerful antioxidant and neuroprotectant because ALCAR functions by helping to reduce elements of oxidative stress.
It is also believed to help calm the brain down, preventing excitotoxicity, the over activation of receptors, and even cell death in the presence of toxins.
Being that we have covered what ALCAR is and how it works, let jump into the good stuff.
Benefits of ALCAR
ALCAR has several super sweet benefits that are going to give just about anyone a super boost.
Instead of grouping all the benefit into one big group I broke them down so you can have a look at them one by one.
ALCAR Brain function
Research has found older people who take ALCAR do better on tests for memory direction and skills in verbal memory as opposed those who don’t.
It can also protect neural cells in the brain that have been damaged from not getting enough oxygen.
One example is, stroke patients in many cases are given ALCAR right after having a stroke in an attempt to stop additional damage of cognitive abilities and brain cells.
Several studies were able to show that using ALCAR speeds up recovery time after having a stroke.
ALCAR can often be included in medical procedures to limit the loss in function related to several neurological conditions.
It has even been found to be useful for helping symptoms of depression.
Older people that have depressive disorders found that using ALCAR helps with the symptoms that are connected to their mood.
It has also shown great promise when it come to aiding social anxiety and phobias.
Lastly, as a cognitive booster, ALCAR is noted to enhance mental energy, learning skills focus, and improved reasoning abilities.
This stuff also works as an antioxidant that will help to get rid of harmful toxins along with other waste material from brain tissue.
Although many anti-oxidants can strengthen the wellbeing of different vital organs, only a few can get to the brain in order to defend neurons from destruction that comes from oxidation.
Like I mentioned earlier, because ALCAR has the ability to cross the blood brain barrier it is considered to be neuroprotective.
Another big benefit of using ALCAR is the elimination of lipofuscin from brain cells as well as cells all over the body.
Lipo what now?
Lipofuscin is a form of waste product that is made up of different fats and over time it tends to naturally builds up within our body’s cells.
For example, when it builds up on the skin it shows up as brown age spots.
But these blotches also continue to grow inside the brain as we get older.
Once enough builds up, this fat can damage the functioning of cells and this leads to loss of memory along with other complications.
Some neurological conditions like Alzheimer’s disease may be based from this type of deterioration.
ALCAR can help to get rid of lipofuscin from cells and get the them stay at healthy levels in order to slow the aging process.
Other Health Related Effects
Even though NootroHacker is all about boosting cognitive functions, you should know that there are some nootropics that can help out with other areas of the body.
So, not only can ALCAR help out what’s going on in your brain, but has a several other sweet health benefits for the body.
The following are other places in the body that taking an ALCAR daily has been seen to provide substantial results.
ALCAR is known to boost sperm motility which brings about improved male fertility.
One of many issues usually linked to having diabetes comes from extremely stressful nerve pain. ALCAR has been seen to substantially reduce nerve pain in diabetics.
It can also boost the insulin reaction within the body, that means blood sugar levels will be better controlled plus it reduces stress that is put on the kidneys.
The main duty of ALCAR within our body will be to get fatty acids moved into the mitochondria so they can be used as fuel for energy.
Because of this, it can help out losing weight because it helps bring about a specific surge in the metabolic process and helps out with boosts of energy.
I am sure it’s easy to see how ALCAR can be a big help with all these benefits, but I want to take a second and go over some important safety stuff.
Side Effects and Safety Info
One of the fantastic things about ALCAR is the fact it’s known as harmless for almost everybody.
Actually, there haven’t been any documented instances of hazardous effects happening while using ALCAR. Also there have been no reports of overdose.
The majority of negative effects that are related to ALCAR are quite minor and diminish quickly.
And you should know, side effects are not a common thing with this supplement.
Side effects can include headache, nausea or vomiting, stomach cramps, and trouble getting to sleep if happen to take it within a few hours of going to bed.
Probably the most frequently noted side-effect is usually a slight headache, but taking a choline supplement generally will help to either stop them completely of at least bring them down.
When it come to GI Issues, you can usually counteract these problems by taking ALCAR with a meal.
Now, it is uncommon, like really rare, but some research has noted that ALCAR can develop an pungent body odor and smelly breath.
Like I said these are rare, but they both really stink as side effects.
So if you experience these stop using ALCAR immediately.
Safety and Interactions
For anyone who is currently pregnant or presently nursing it is best to keep away from this and the majority of nootropics because there is not enough research in this area.
Those who have seizure conditions can experience seizures more often and should avoid use unless under a doctor’s supervision.
If you have been diagnosed with thyroid issues, ALCAR can restrict thyroid metabolism.
There have been some Alzheimer’s patients, who have been known to have the signs of depressive disorders, confusion and mental disruptions from high doses of ALCAR.
For anyone who is using a Choline supplement along with ALCAR and have stronger than normal headaches, it’s a good idea to take a break for the Choline for a short time.
And if that doesn’t help with headaches, cycle off the ALCAR for a week or so and start taking it again in smaller amounts.
Research has shown that people can take as much as 1500 mg daily safely.
You should know that even though you can take that much doesn’t mean you should.
ALCAR Doses above 1,000 mg level can boost the probability of negative effects rather considerably.
The normal suggested dose for powered ALCAR is in between 500 and 1000 mg two or three times a day.
The majority of people are only going to need 500 mg or less to experience positive benefits from taking Acetyl L-Carnitine capsules.
Because ALCAR is water soluble it’s a good idea that you take with food to avoid nausea and some stomach discomfort.
If side effects occur, using a smaller dosage will typically eliminate any negative consequences in the future.
I suggest you get started with the lowest useful dose and use caution if you take above 1000 mg in a day.
If you aren’t getting benefits while taking small doses slowly up you daily dosage, but always be mindful of possible side effects.
Like with most nootropics ALCAR can be stacked together with different supplements.
Just in case you are wondering, stacking tends to boost the effects of each different nootropic supplement in a synergistic way.
Here are a couple common ALCAR stacks that are totally worth checking out for yourself.
ALCAR + Piracetam Stack
Any time you stack Piracetam and ALCAR, you are going to get all the powerful benefits of the original nootropic supplement and all the sweet effects ALCAR has on it’s own.
As I talked about above, one of the many benefits of ALCAR is its job working as an antioxidant on all the neural tissue in your brain by getting rid of destroyed lipids that often build-up within the brain and repair damaged cells.
Both are also great for boosting mood and ALCAR is often cited in enhancement for mental vitality, determination and self-confidence.
ALCAR + Alpha Lipoic Acid
When stacked together, these two supplements have the ability to lower blood pressure in most people.
During a research study at Boston’s Medical Center, the pair showed that they could substantially increase vascular wellbeing, and considerably boost mitochondrial function.
They can also produce a higher metabolic rate at the cellular level and that is going to result in greater fat burning potential and can encourage weight reduction.
With all that being said, most supporters of the ALCAR and Alpha Lipoic Acid combination notice considerably better mental strength and youthful energy.
But I have to tell you, these benefits in many cases are described from using ALCAR by it self.
So, after we covered all that information do you think I’d leave hanging on where you can get some ALCAR for yourself?
Where to Buy ALCAR
ALCAR is one of the nootropics that you can get so many different places both online and off.
Heck, you can get ALCAR capsules at GNC and on Amazon, but I have to tell you that buying ALCAR capsules is going to cost you a ton.
So after searching all over the internet I found that you can get ALCAR powder from Peaknootropics.com with out losing you shirt.
I get most of my nootropics for the guys over at Peaknootropics.com because they’ve got what I need and I can get at some of the best prices you can find.
If any of you awesome bio-hackers out there have an opinion or experience to share about ALCAR put it in the comments below.